23.6 km | 01:57:51 | 04:59/km日期: 2018-12-08 07:22 - 總爬升: 538 m - 平均心率: 38 - 卡路里: 1275 Cal - 總步數: 22066 - 平均步頻: 187 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 05'56" / 05'12" / 04'44" / 05'14" / 04'54" / 05'38" / 04'56" / 04'51" / 05'30" / 05'48" / 04'56" / 04'39" / 05'02" / 04'29" / 05'04" / 04'55" / 05'05" / 06'04" / 04'32" / 04'14" / 04'20" / 04'37" / 04'23" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+01'42") | 1008 / 1008 | 178 / 94 |
2 | | 05'09" (+00'57") | 1007 / 2015 | 181 / 106 |
3 | | 04'43" (+00'31") | 1003 / 3019 | 182 / 115 |
4 | | 05'12" (+01'00") | 1004 / 4023 | 185 / 103 |
5 | | 04'53" (+00'41") | 1000 / 5023 | 184 / 110 |
6 | | 05'37" (+01'25") | 1002 / 6025 | 188 / 94 |
7 | | 04'56" (+00'44") | 1009 / 7035 | 187 / 108 |
8 | | 04'50" (+00'38") | 1006 / 8041 | 184 / 112 |
9 | | 05'28" (+01'16") | 1006 / 9048 | 186 / 97 |
10 | | 05'43" (+01'31") | 1006 / 10055 | 185 / 94 |
11 | | 04'54" (+00'42") | 1006 / 11061 | 186 / 109 |
12 | | 04'38" (+00'26") | 1000 / 12062 | 185 / 115 |
13 | | 05'00" (+00'48") | 1002 / 13064 | 193 / 103 |
14 | | 04'29" (+00'17") | 1001 / 14065 | 187 / 118 |
15 | | 05'02" (+00'50") | 1006 / 15072 | 189 / 104 |
16 | | 04'56" (+00'44") | 1006 / 16078 | 186 / 108 |
17 | | 05'04" (+00'52") | 1002 / 17080 | 190 / 103 |
18 | | 06'03" (+01'51") | 1007 / 18088 | 190 / 86 |
19 | | 04'29" (+00'17") | 1001 / 19090 | 188 / 118 |
20 | | 04'12" | 1007 / 20097 | 188 / 126 |
21 | | 04'18" (+00'06") | 1004 / 21102 | 191 / 121 |
22 | | 04'36" (+00'24") | 1000 / 22102 | 191 / 112 |
23 | | 04'23" (+00'11") | 1004 / 23107 | 191 / 118 |
24 | | 04'16" (+00'04") | 619 / 23726 | 192 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 458.62 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'12" | 00:11'08" |
3 | 04'44" | 00:15'52" |
4 | 05'14" | 00:21'06" |
5 | 04'54" | 00:26'00" |
6 | 05'38" | 00:31'38" |
7 | 04'56" | 00:36'34" |
8 | 04'51" | 00:41'25" |
9 | 05'30" | 00:46'55" |
10 | 05'48" | 00:52'43" |
11 | 04'56" | 00:57'39" |
12 | 04'39" | 01:02'18" |
13 | 05'02" | 01:07'20" |
14 | 04'29" | 01:11'49" |
15 | 05'04" | 01:16'53" |
16 | 04'55" | 01:21'48" |
17 | 05'05" | 01:26'53" |
18 | 06'04" | 01:32'57" |
19 | 04'32" | 01:37'29" |
20 | 04'14" | 01:41'43" |
21 | 04'20" | 01:46'03" |
22 | 04'37" | 01:50'40" |
23 | 04'23" | 01:55'03" |
23.6 | 04'31" | 01:57'51" |