13.2 km | 01:24:02 | 06:21/km日期: 2018-12-07 19:36 - 總爬升: 222 m - 卡路里: 714 Cal - 總步數: 15058 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'15" / 05'40" / 06'47" / 06'35" / 07'12" / 07'26" / 06'00" / 05'51" / 05'41" / 06'04" / 06'15" / 06'13" / 06'21" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'32") | 1008 / 1008 | 182 / 88 |
2 | | 05'40" | 1008 / 2016 | 187 / 93 |
3 | | 06'41" (+01'01") | 1002 / 3019 | 178 / 83 |
4 | | 06'33" (+00'53") | 1004 / 4023 | 179 / 84 |
5 | | 07'12" (+01'32") | 1008 / 5032 | 176 / 78 |
6 | | 07'23" (+01'43") | 1003 / 6035 | 166 / 81 |
7 | | 05'58" (+00'18") | 1004 / 7040 | 178 / 93 |
8 | | 05'46" (+00'06") | 1002 / 8043 | 179 / 96 |
9 | | 05'43" (+00'03") | 1002 / 9045 | 183 / 95 |
10 | | 06'00" (+00'20") | 1008 / 10054 | 181 / 91 |
11 | | 06'11" (+00'31") | 1000 / 11054 | 181 / 88 |
12 | | 06'16" (+00'36") | 1005 / 12060 | 180 / 88 |
13 | | 06'18" (+00'38") | 1003 / 13063 | 179 / 88 |
14 | | 07'05" (+01'25") | 230 / 13293 | 170 / 82 |
12月累積里程 :
167.10 km Nike free 5.0 642199701 累積 :
3180.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'40" | 00:11'55" |
3 | 06'47" | 00:18'42" |
4 | 06'35" | 00:25'17" |
5 | 07'12" | 00:32'29" |
6 | 07'26" | 00:39'55" |
7 | 06'00" | 00:45'55" |
8 | 05'51" | 00:51'46" |
9 | 05'41" | 00:57'27" |
10 | 06'04" | 01:03'31" |
11 | 06'15" | 01:09'46" |
12 | 06'13" | 01:15'59" |
13 | 06'21" | 01:22'20" |
13.2 | 07'23" | 01:24'02" |