138.1 km | 05:22:49 | 02:20/km日期: 2018-10-14 06:00 - 總爬升: 553 m - 卡路里: 4583 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 02'08" / 05'14" / 05'23" / 05'40" / 05'41" / 05'41" / 05'29" / 05'17" / 05'31" / 05'07" / 05'23" / 05'22" / 05'36" / 05'19" / 05'19" / 05'46" / 05'40" / 06'19" / 05'37" / 05'43" / 05'54" / 06'05" / 06'24" / 05'35" / 05'28" / 06'51" / 05'59" / 08'09" / 06'14" / 06'29" / 06'46" / 08'06" / 07'55" / 07'07" / 07'06" / 07'40" / 07'37" / 07'36" / 06'29" / 08'08" / 31'17" / 02'05" / 03'28" / 01'12" / 01'03" / 00'48" / 00'46" / 00'47" / 00'52" / 00'49" / 02'41" / 03'00" / 01'39" / 01'34" / 00'41" / 00'35" / 00'35" / 00'36" / 00'34" / 00'33" / 00'32" / 00'36" / 00'45" / 00'41" / 00'41" / 01'01" / 00'52" / 01'48" / 01'23" / 00'37" / 00'36" / 00'38" / 00'35" / 00'34" / 00'32" / 00'33" / 00'33" / 00'30" / 00'33" / 00'33" / 00'35" / 00'34" / 00'36" / 00'34" / 00'55" / 00'35" / 00'35" / 00'34" / 00'35" / 00'30" / 00'32" / 00'33" / 00'35" / 00'34" / 00'31" / 00'32" / 00'35" / 00'33" / 00'36" / 00'35" / 00'34" / 00'31" / 00'32" / 00'32" / 00'31" / 00'33" / 00'34" / 00'36" / 00'33" / 00'32" / 00'34" / 00'43" / 00'37" / 00'36" / 00'35" / 00'45" / 00'31" / 00'36" / 00'35" / 00'32" / 00'31" / 00'32" / 00'33" / 00'31" / 00'30" / 01'11" / 00'32" / 00'31" / 00'30" / 00'32" / 00'34" / 00'35" / 00'35" / 00'53" / 03'08" / 01'41" / 02'03" / 03'32" / 00'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+03'59") | 1000 / 1000 |
2 | | 05'25" (+04'56") | 1000 / 2000 |
3 | | 05'22" (+04'53") | 1000 / 3000 |
4 | | 05'39" (+05'10") | 1000 / 4000 |
5 | | 05'37" (+05'08") | 1000 / 5000 |
6 | | 05'41" (+05'12") | 1000 / 6000 |
7 | | 05'28" (+04'59") | 1000 / 7000 |
8 | | 05'16" (+04'47") | 1000 / 8000 |
9 | | 05'31" (+05'02") | 1000 / 9000 |
10 | | 05'06" (+04'37") | 1000 / 10000 |
11 | | 05'22" (+04'53") | 1000 / 11000 |
12 | | 05'22" (+04'53") | 1000 / 12000 |
13 | | 05'32" (+05'03") | 1000 / 13000 |
14 | | 05'18" (+04'49") | 1000 / 14000 |
15 | | 05'19" (+04'50") | 1000 / 15000 |
16 | | 05'45" (+05'16") | 1000 / 16000 |
17 | | 05'40" (+05'11") | 1000 / 17000 |
18 | | 05'49" (+05'20") | 1000 / 18000 |
19 | | 05'37" (+05'08") | 1000 / 19000 |
20 | | 05'43" (+05'14") | 1000 / 20000 |
21 | | 05'53" (+05'24") | 1000 / 21000 |
22 | | 06'05" (+05'36") | 1000 / 22000 |
23 | | 05'53" (+05'24") | 1000 / 23000 |
24 | | 05'35" (+05'06") | 1000 / 24000 |
25 | | 05'28" (+04'59") | 1000 / 25000 |
26 | | 05'57" (+05'28") | 1000 / 26000 |
27 | | 05'58" (+05'29") | 1000 / 27000 |
28 | | 06'29" (+06'00") | 1000 / 28000 |
29 | | 06'13" (+05'44") | 1000 / 29000 |
30 | | 06'28" (+05'59") | 1000 / 30000 |
31 | | 06'42" (+06'13") | 1000 / 31000 |
32 | | 06'53" (+06'24") | 1000 / 32000 |
33 | | 06'22" (+05'53") | 1000 / 33000 |
34 | | 07'06" (+06'37") | 1000 / 34000 |
35 | | 07'05" (+06'36") | 1000 / 35000 |
36 | | 06'48" (+06'19") | 1000 / 36000 |
37 | | 07'25" (+06'56") | 1000 / 37000 |
38 | | 07'14" (+06'45") | 1000 / 38000 |
39 | | 06'09" (+05'40") | 1000 / 39000 |
40 | | 07'42" (+07'13") | 1000 / 40000 |
41 | | 11'09" (+10'40") | 1000 / 41000 |
42 | | 02'04" (+01'35") | 1000 / 42000 |
43 | | 02'26" (+01'57") | 1000 / 43000 |
44 | | 01'12" (+00'43") | 1000 / 44000 |
45 | | 01'02" (+00'33") | 1000 / 45000 |
46 | | 00'49" (+00'20") | 1000 / 46000 |
47 | | 00'45" (+00'16") | 1000 / 47000 |
48 | | 00'47" (+00'18") | 1000 / 48000 |
49 | | 00'51" (+00'22") | 1000 / 49000 |
50 | | 00'49" (+00'20") | 1000 / 50000 |
51 | | 01'44" (+01'15") | 1000 / 51000 |
52 | | 02'13" (+01'44") | 1000 / 52000 |
53 | | 01'16" (+00'47") | 1000 / 53000 |
54 | | 01'17" (+00'48") | 1000 / 54000 |
55 | | 00'42" (+00'13") | 1000 / 55000 |
56 | | 00'34" (+00'05") | 1000 / 56000 |
57 | | 00'35" (+00'06") | 1000 / 57000 |
58 | | 00'35" (+00'06") | 1000 / 58000 |
59 | | 00'34" (+00'05") | 1000 / 59000 |
60 | | 00'33" (+00'04") | 1000 / 60000 |
61 | | 00'32" (+00'03") | 1000 / 61000 |
62 | | 00'35" (+00'06") | 1000 / 62000 |
63 | | 00'44" (+00'15") | 1000 / 63000 |
64 | | 00'41" (+00'12") | 1000 / 64000 |
65 | | 00'41" (+00'12") | 1000 / 65000 |
66 | | 01'00" (+00'31") | 1000 / 66000 |
67 | | 00'50" (+00'21") | 1000 / 67000 |
68 | | 01'49" (+01'20") | 1000 / 68000 |
69 | | 01'23" (+00'54") | 1000 / 69000 |
70 | | 00'36" (+00'07") | 1000 / 70000 |
71 | | 00'36" (+00'07") | 1000 / 71000 |
72 | | 00'37" (+00'08") | 1000 / 72000 |
73 | | 00'35" (+00'06") | 1000 / 73000 |
74 | | 00'34" (+00'05") | 1000 / 74000 |
75 | | 00'31" (+00'02") | 1000 / 75000 |
76 | | 00'32" (+00'03") | 1000 / 76000 |
77 | | 00'32" (+00'03") | 1000 / 77000 |
78 | | 00'31" (+00'02") | 1000 / 78000 |
79 | | 00'32" (+00'03") | 1000 / 79000 |
80 | | 00'32" (+00'03") | 1000 / 80000 |
81 | | 00'35" (+00'06") | 1000 / 81000 |
82 | | 00'34" (+00'05") | 1000 / 82000 |
83 | | 00'36" (+00'07") | 1000 / 83000 |
84 | | 00'33" (+00'04") | 1000 / 84000 |
85 | | 00'36" (+00'07") | 1000 / 85000 |
86 | | 00'34" (+00'05") | 1000 / 86000 |
87 | | 00'34" (+00'05") | 1000 / 87000 |
88 | | 00'34" (+00'05") | 1000 / 88000 |
89 | | 00'34" (+00'05") | 1000 / 89000 |
90 | | 00'30" (+00'01") | 1000 / 90000 |
91 | | 00'32" (+00'03") | 1000 / 91000 |
92 | | 00'32" (+00'03") | 1000 / 92000 |
93 | | 00'34" (+00'05") | 1000 / 93000 |
94 | | 00'34" (+00'05") | 1000 / 94000 |
95 | | 00'30" (+00'01") | 1000 / 95000 |
96 | | 00'32" (+00'03") | 1000 / 96000 |
97 | | 00'35" (+00'06") | 1000 / 97000 |
98 | | 00'33" (+00'04") | 1000 / 98000 |
99 | | 00'35" (+00'06") | 1000 / 99000 |
100 | | 00'34" (+00'05") | 1000 / 100000 |
101 | | 00'33" (+00'04") | 1000 / 101000 |
102 | | 00'31" (+00'02") | 1000 / 102000 |
103 | | 00'31" (+00'02") | 1000 / 103000 |
104 | | 00'32" (+00'03") | 1000 / 104000 |
105 | | 00'31" (+00'02") | 1000 / 105000 |
106 | | 00'32" (+00'03") | 1000 / 106000 |
107 | | 00'34" (+00'05") | 1000 / 107000 |
108 | | 00'36" (+00'07") | 1000 / 108000 |
109 | | 00'32" (+00'03") | 1000 / 109000 |
110 | | 00'32" (+00'03") | 1000 / 110000 |
111 | | 00'33" (+00'04") | 1000 / 111000 |
112 | | 00'42" (+00'13") | 1000 / 112000 |
113 | | 00'37" (+00'08") | 1000 / 113000 |
114 | | 00'35" (+00'06") | 1000 / 114000 |
115 | | 00'35" (+00'06") | 1000 / 115000 |
116 | | 00'36" (+00'07") | 1000 / 116000 |
117 | | 00'30" (+00'01") | 1000 / 117000 |
118 | | 00'36" (+00'07") | 1000 / 118000 |
119 | | 00'34" (+00'05") | 1000 / 119000 |
120 | | 00'32" (+00'03") | 1000 / 120000 |
121 | | 00'31" (+00'02") | 1000 / 121000 |
122 | | 00'32" (+00'03") | 1000 / 122000 |
123 | | 00'32" (+00'03") | 1000 / 123000 |
124 | | 00'31" (+00'02") | 1000 / 124000 |
125 | | 00'30" (+00'01") | 1000 / 125000 |
126 | | 00'36" (+00'07") | 1000 / 126000 |
127 | | 00'32" (+00'03") | 1000 / 127000 |
128 | | 00'30" (+00'01") | 1000 / 128000 |
129 | | 00'29" | 1000 / 129000 |
130 | | 00'32" (+00'03") | 1000 / 130000 |
131 | | 00'34" (+00'05") | 1000 / 131000 |
132 | | 00'34" (+00'05") | 1000 / 132000 |
133 | | 00'34" (+00'05") | 1000 / 133000 |
134 | | 00'35" (+00'06") | 1000 / 134000 |
135 | | 00'53" (+00'24") | 1000 / 135000 |
136 | | 01'40" (+01'11") | 1000 / 136000 |
137 | | 01'08" (+00'39") | 1000 / 137000 |
138 | | 02'54" (+02'25") | 1000 / 138000 |
139 | | 07'34" (+07'05") | 57 / 138057 |
10月累積里程 : 270.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'08" | 00:02'08" |
2 | 05'14" | 00:07'22" |
3 | 05'23" | 00:12'45" |
4 | 05'40" | 00:18'25" |
5 | 05'41" | 00:24'06" |
6 | 05'41" | 00:29'47" |
7 | 05'29" | 00:35'16" |
8 | 05'17" | 00:40'33" |
9 | 05'31" | 00:46'04" |
10 | 05'07" | 00:51'11" |
11 | 05'23" | 00:56'34" |
12 | 05'22" | 01:01'56" |
13 | 05'36" | 01:07'32" |
14 | 05'19" | 01:12'51" |
15 | 05'19" | 01:18'10" |
16 | 05'46" | 01:23'56" |
17 | 05'40" | 01:29'36" |
18 | 06'19" | 01:35'55" |
19 | 05'37" | 01:41'32" |
20 | 05'43" | 01:47'15" |
21 | 05'54" | 01:53'09" |
22 | 06'05" | 01:59'14" |
23 | 06'24" | 02:05'38" |
24 | 05'35" | 02:11'13" |
25 | 05'28" | 02:16'41" |
26 | 06'51" | 02:23'32" |
27 | 05'59" | 02:29'31" |
28 | 08'09" | 02:37'40" |
29 | 06'14" | 02:43'54" |
30 | 06'29" | 02:50'23" |
31 | 06'46" | 02:57'09" |
32 | 08'06" | 03:05'15" |
33 | 07'55" | 03:13'10" |
34 | 07'07" | 03:20'17" |
35 | 07'06" | 03:27'23" |
36 | 07'40" | 03:35'03" |
37 | 07'37" | 03:42'40" |
38 | 07'36" | 03:50'16" |
39 | 06'29" | 03:56'45" |
40 | 08'08" | 04:04'53" |
41 | 31'17" | 04:36'10" |
42 | 02'05" | 04:38'15" |
43 | 03'28" | 04:41'43" |
44 | 01'12" | 04:42'55" |
45 | 01'03" | 04:43'58" |
46 | 00'48" | 04:44'46" |
47 | 00'46" | 04:45'32" |
48 | 00'47" | 04:46'19" |
49 | 00'52" | 04:47'11" |
50 | 00'49" | 04:48'00" |
51 | 02'41" | 04:50'41" |
52 | 03'00" | 04:53'41" |
53 | 01'39" | 04:55'20" |
54 | 01'34" | 04:56'54" |
55 | 00'41" | 04:57'35" |
56 | 00'35" | 04:58'10" |
57 | 00'35" | 04:58'45" |
58 | 00'36" | 04:59'21" |
59 | 00'34" | 04:59'55" |
60 | 00'33" | 05:00'28" |
61 | 00'32" | 05:01'00" |
62 | 00'36" | 05:01'36" |
63 | 00'45" | 05:02'21" |
64 | 00'41" | 05:03'02" |
65 | 00'41" | 05:03'43" |
66 | 01'01" | 05:04'44" |
67 | 00'52" | 05:05'36" |
68 | 01'48" | 05:07'24" |
69 | 01'23" | 05:08'47" |
70 | 00'37" | 05:09'24" |
71 | 00'36" | 05:10'00" |
72 | 00'38" | 05:10'38" |
73 | 00'35" | 05:11'13" |
74 | 00'34" | 05:11'47" |
75 | 00'32" | 05:12'19" |
76 | 00'33" | 05:12'52" |
77 | 00'33" | 05:13'25" |
78 | 00'30" | 05:13'55" |
79 | 00'33" | 05:14'28" |
80 | 00'33" | 05:15'01" |
81 | 00'35" | 05:15'36" |
82 | 00'34" | 05:16'10" |
83 | 00'36" | 05:16'46" |
84 | 00'34" | 05:17'20" |
85 | 00'55" | 05:18'15" |
86 | 00'35" | 05:18'50" |
87 | 00'35" | 05:19'25" |
88 | 00'34" | 05:19'59" |
89 | 00'35" | 05:20'34" |
90 | 00'30" | 05:21'04" |
91 | 00'32" | 05:21'36" |
92 | 00'33" | 05:22'09" |
93 | 00'35" | 05:22'44" |
94 | 00'34" | 05:23'18" |
95 | 00'31" | 05:23'49" |
96 | 00'32" | 05:24'21" |
97 | 00'35" | 05:24'56" |
98 | 00'33" | 05:25'29" |
99 | 00'36" | 05:26'05" |
100 | 00'35" | 05:26'40" |
101 | 00'34" | 05:27'14" |
102 | 00'31" | 05:27'45" |
103 | 00'32" | 05:28'17" |
104 | 00'32" | 05:28'49" |
105 | 00'31" | 05:29'20" |
106 | 00'33" | 05:29'53" |
107 | 00'34" | 05:30'27" |
108 | 00'36" | 05:31'03" |
109 | 00'33" | 05:31'36" |
110 | 00'32" | 05:32'08" |
111 | 00'34" | 05:32'42" |
112 | 00'43" | 05:33'25" |
113 | 00'37" | 05:34'02" |
114 | 00'36" | 05:34'38" |
115 | 00'35" | 05:35'13" |
116 | 00'45" | 05:35'58" |
117 | 00'31" | 05:36'29" |
118 | 00'36" | 05:37'05" |
119 | 00'35" | 05:37'40" |
120 | 00'32" | 05:38'12" |
121 | 00'31" | 05:38'43" |
122 | 00'32" | 05:39'15" |
123 | 00'33" | 05:39'48" |
124 | 00'31" | 05:40'19" |
125 | 00'30" | 05:40'49" |
126 | 01'11" | 05:42'00" |
127 | 00'32" | 05:42'32" |
128 | 00'31" | 05:43'03" |
129 | 00'30" | 05:43'33" |
130 | 00'32" | 05:44'05" |
131 | 00'34" | 05:44'39" |
132 | 00'35" | 05:45'14" |
133 | 00'35" | 05:45'49" |
134 | 00'53" | 05:46'42" |
135 | 03'08" | 05:49'50" |
136 | 01'41" | 05:51'31" |
137 | 02'03" | 05:53'34" |
138 | 03'32" | 05:57'06" |
138.1 | 00'17" | 05:57'07" |