12.9 km | 01:30:04 | 07:00/km日期: 2018-12-06 18:39 - 平均心率: 143 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 07'12" / 06'46" / 07'02" / 07'02" / 07'06" / 07'00" / 07'33" / 21'12" / 06'35" / 06'54" / 07'05" / 07'34" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'37") | 1000 / 1000 |
| 2 | | 06'45" (+00'10") | 1000 / 2000 |
| 3 | | 07'02" (+00'27") | 1000 / 3000 |
| 4 | | 07'02" (+00'27") | 1000 / 4000 |
| 5 | | 07'05" (+00'30") | 1000 / 5000 |
| 6 | | 07'00" (+00'25") | 1000 / 6000 |
| 7 | | 06'42" (+00'07") | 1000 / 7000 |
| 8 | | 06'43" (+00'08") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 06'53" (+00'18") | 1000 / 10000 |
| 11 | | 07'04" (+00'29") | 1000 / 11000 |
| 12 | | 07'34" (+00'59") | 1000 / 12000 |
| 13 | | 07'21" (+00'46") | 866 / 12866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 98.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'46" | 00:13'58" |
| 3 | 07'02" | 00:21'00" |
| 4 | 07'02" | 00:28'02" |
| 5 | 07'06" | 00:35'08" |
| 6 | 07'00" | 00:42'08" |
| 7 | 07'33" | 00:49'41" |
| 8 | 21'12" | 01:10'53" |
| 9 | 06'35" | 01:17'28" |
| 10 | 06'54" | 01:24'22" |
| 11 | 07'05" | 01:31'27" |
| 12 | 07'34" | 01:39'01" |
| 12.9 | 07'21" | 01:45'24" |
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