7.6 km | 00:54:20 | 07:09/km日期: 2018-12-06 20:29 - 平均心率: 140 - 卡路里: 461 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'54" / 06'10" / 06'03" / 08'36" / 10'02" / 06'06" / 08'01" / 18'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'04") | 400 / 400 |
2 | | 06'40" (+01'06") | 400 / 800 |
3 | | 06'18" (+00'44") | 400 / 1200 |
4 | | 05'52" (+00'18") | 400 / 1600 |
5 | | 06'18" (+00'44") | 400 / 2000 |
6 | | 06'02" (+00'28") | 400 / 2400 |
7 | | 06'02" (+00'28") | 400 / 2800 |
8 | | 06'10" (+00'36") | 396 / 3196 |
9 | | 09'50" (+04'16") | 400 / 3596 |
10 | | 08'01" (+02'27") | 400 / 3996 |
11 | | 10'01" (+04'27") | 400 / 4396 |
12 | | 14'11" (+08'37") | 279 / 4675 |
13 | | 06'53" (+01'19") | 400 / 5075 |
14 | | 06'16" (+00'42") | 400 / 5475 |
15 | | 06'08" (+00'34") | 400 / 5875 |
16 | | 05'34" | 400 / 6275 |
17 | | 06'45" (+01'11") | 400 / 6675 |
18 | | 06'50" (+01'16") | 342 / 7018 |
19 | | 06'58" (+01'24") | 400 / 7418 |
20 | | 08'07" (+02'33") | 174 / 7593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
235.34 km PUMA Speed 600 IGNITE 3 累積 :
1669.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'10" | 00:12'04" |
3 | 06'03" | 00:18'07" |
4 | 08'36" | 00:26'43" |
5 | 10'02" | 00:36'45" |
6 | 06'06" | 00:42'51" |
7 | 08'01" | 00:50'52" |
7.6 | 18'41" | 01:01'57" |