10.4 km | 00:59:45 | 05:45/km日期: 2018-12-06 19:21 - 平均心率: 160 - 卡路里: 561 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'01" / 05'46" / 10'09" / 05'43" / 05'51" / 06'06" / 05'48" / 10'02" / 06'21" / 06'17" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'40") | 1000 / 1000 |
2 | | 05'45" (+01'24") | 1000 / 2000 |
3 | | 04'21" | 352 / 2352 |
4 | | 04'30" (+00'09") | 800 / 3152 |
5 | | 07'16" (+02'55") | 400 / 3552 |
6 | | 04'38" (+00'17") | 800 / 4352 |
7 | | 07'33" (+03'12") | 400 / 4752 |
8 | | 04'36" (+00'15") | 800 / 5552 |
9 | | 08'27" (+04'06") | 400 / 5952 |
10 | | 04'33" (+00'12") | 800 / 6752 |
11 | | 08'20" (+03'59") | 400 / 7152 |
12 | | 04'46" (+00'25") | 800 / 7952 |
13 | | 06'17" (+01'56") | 400 / 8352 |
14 | | 06'21" (+02'00") | 1000 / 9352 |
15 | | 06'15" (+01'54") | 1000 / 10352 |
16 | | 05'58" (+01'37") | 30 / 10382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 253.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'46" | 00:11'47" |
3 | 10'09" | 00:21'56" |
4 | 05'43" | 00:27'39" |
5 | 05'51" | 00:33'30" |
6 | 06'06" | 00:39'36" |
7 | 05'48" | 00:45'24" |
8 | 10'02" | 00:55'26" |
9 | 06'21" | 01:01'47" |
10 | 06'17" | 01:08'04" |
10.4 | 06'16" | 01:10'28" |