10.4 km | 00:53:38 | 05:10/km日期: 2018-12-06 18:35 - 天氣: 涼 - 卡路里: 538 Cal
Pace: 05'17" / 05'20" / 05'17" / 05'21" / 05'12" / 05'15" / 05'06" / 05'09" / 05'15" / 04'45" / 04'40" /
12月累積里程 :
434.62 km 
Nike Zoom Fly Flyknit 累積 :
778.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'20" | 00:10'37" |
3 | 05'17" | 00:15'54" |
4 | 05'21" | 00:21'15" |
5 | 05'12" | 00:26'27" |
6 | 05'15" | 00:31'42" |
7 | 05'06" | 00:36'48" |
8 | 05'09" | 00:41'57" |
9 | 05'15" | 00:47'12" |
10 | 04'45" | 00:51'57" |
10.4 | 04'38" | 00:53'38" |