16.5 km | 01:38:04 | 05:56/km日期: 2018-12-06 07:20 - 總爬升: 330 m - 地點: 18^3 - 天氣: 晴 - 平均心率: 143 - 卡路里: 891 Cal - 總步數: 18040 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'11" / 06'06" / 05'32" / 06'01" / 05'25" / 05'51" / 05'56" / 05'29" / 06'10" / 05'30" / 05'33" / 06'24" / 06'34" / 05'59" / 06'48" / 05'37" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'57") | 1009 / 1009 | 180 / 89 |
2 | | 05'59" (+00'45") | 1007 / 2017 | 182 / 91 |
3 | | 05'26" (+00'12") | 765 / 2782 | 185 / 99 |
4 | | 06'06" (+00'52") | 1001 / 3784 | 182 / 89 |
5 | | 05'24" (+00'10") | 1006 / 4790 | 184 / 99 |
6 | | 05'18" (+00'04") | 750 / 5541 | 184 / 102 |
7 | | 06'06" (+00'52") | 1005 / 6547 | 183 / 89 |
8 | | 05'51" (+00'37") | 1002 / 7549 | 185 / 92 |
9 | | 05'20" (+00'06") | 745 / 8294 | 185 / 100 |
10 | | 06'21" (+01'07") | 1006 / 9300 | 184 / 85 |
11 | | 05'14" | 1006 / 10307 | 187 / 101 |
12 | | 05'34" (+00'20") | 736 / 11043 | 184 / 97 |
13 | | 06'28" (+01'14") | 1000 / 12043 | 183 / 84 |
14 | | 06'32" (+01'18") | 1008 / 13052 | 182 / 83 |
15 | | 05'34" (+00'20") | 762 / 13814 | 182 / 98 |
16 | | 07'08" (+01'54") | 1001 / 14816 | 182 / 76 |
17 | | 05'35" (+00'21") | 1000 / 15816 | 185 / 96 |
18 | | 05'34" (+00'20") | 756 / 16573 | 185 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 284.33 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'06" | 00:12'17" |
3 | 05'32" | 00:17'49" |
4 | 06'01" | 00:23'50" |
5 | 05'25" | 00:29'15" |
6 | 05'51" | 00:35'06" |
7 | 05'56" | 00:41'02" |
8 | 05'29" | 00:46'31" |
9 | 06'10" | 00:52'41" |
10 | 05'30" | 00:58'11" |
11 | 05'33" | 01:03'44" |
12 | 06'24" | 01:10'08" |
13 | 06'34" | 01:16'42" |
14 | 05'59" | 01:22'41" |
15 | 06'48" | 01:29'29" |
16 | 05'37" | 01:35'06" |
16.5 | 05'44" | 01:38'04" |