21.3 km | 02:15:28 | 06:20/km日期: 2018-12-06 05:07 - 總爬升: 513 m - 平均心率: 129 - 卡路里: 978 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'41" / 06'44" / 06'05" / 06'18" / 06'18" / 06'32" / 07'21" / 06'22" / 06'05" / 05'55" / 06'03" / 06'37" / 07'52" / 05'42" / 06'35" / 06'01" / 06'11" / 06'32" / 05'59" / 05'44" / 05'44" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'58") | 1000 / 1000 |
2 | | 06'44" (+01'03") | 1000 / 2000 |
3 | | 06'04" (+00'23") | 1000 / 3000 |
4 | | 06'18" (+00'37") | 1000 / 4000 |
5 | | 06'17" (+00'36") | 1000 / 5000 |
6 | | 06'32" (+00'51") | 1000 / 6000 |
7 | | 07'21" (+01'40") | 1000 / 7000 |
8 | | 06'21" (+00'40") | 1000 / 8000 |
9 | | 06'04" (+00'23") | 1000 / 9000 |
10 | | 05'55" (+00'14") | 1000 / 10000 |
11 | | 06'03" (+00'22") | 1000 / 11000 |
12 | | 06'37" (+00'56") | 1000 / 12000 |
13 | | 07'51" (+02'10") | 1000 / 13000 |
14 | | 05'41" | 1000 / 14000 |
15 | | 06'35" (+00'54") | 1000 / 15000 |
16 | | 06'00" (+00'19") | 1000 / 16000 |
17 | | 06'11" (+00'30") | 1000 / 17000 |
18 | | 06'32" (+00'51") | 1000 / 18000 |
19 | | 05'59" (+00'18") | 1000 / 19000 |
20 | | 05'44" (+00'03") | 1000 / 20000 |
21 | | 05'43" (+00'02") | 1000 / 21000 |
22 | | 06'11" (+00'30") | 347 / 21347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 627.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'44" | 00:13'25" |
3 | 06'05" | 00:19'30" |
4 | 06'18" | 00:25'48" |
5 | 06'18" | 00:32'06" |
6 | 06'32" | 00:38'38" |
7 | 07'21" | 00:45'59" |
8 | 06'22" | 00:52'21" |
9 | 06'05" | 00:58'26" |
10 | 05'55" | 01:04'21" |
11 | 06'03" | 01:10'24" |
12 | 06'37" | 01:17'01" |
13 | 07'52" | 01:24'53" |
14 | 05'42" | 01:30'35" |
15 | 06'35" | 01:37'10" |
16 | 06'01" | 01:43'11" |
17 | 06'11" | 01:49'22" |
18 | 06'32" | 01:55'54" |
19 | 05'59" | 02:01'53" |
20 | 05'44" | 02:07'37" |
21 | 05'44" | 02:13'21" |
21.3 | 06'11" | 02:15'30" |