9.0 km | 00:47:14 | 05:15/km日期: 2018-12-03 20:17 - 平均心率: 153 - 卡路里: 556 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 04'52" / 05'12" / 04'42" / 05'26" / 04'48" / 05'17" / 04'52" / 05'45" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'09") | 407 / 407 |
2 | | 04'51" (+00'18") | 407 / 815 |
3 | | 04'43" (+00'10") | 408 / 1223 |
4 | | 04'33" | 409 / 1632 |
5 | | 06'09" (+01'36") | 417 / 2050 |
6 | | 04'42" (+00'09") | 411 / 2461 |
7 | | 04'44" (+00'11") | 408 / 2869 |
8 | | 04'46" (+00'13") | 400 / 3270 |
9 | | 04'42" (+00'09") | 409 / 3679 |
10 | | 06'35" (+02'02") | 410 / 4089 |
11 | | 04'43" (+00'10") | 405 / 4495 |
12 | | 04'45" (+00'12") | 406 / 4902 |
13 | | 04'47" (+00'14") | 404 / 5306 |
14 | | 04'40" (+00'07") | 406 / 5713 |
15 | | 06'17" (+01'44") | 407 / 6120 |
16 | | 04'43" (+00'10") | 404 / 6525 |
17 | | 04'43" (+00'10") | 404 / 6929 |
18 | | 04'44" (+00'11") | 400 / 7330 |
19 | | 04'38" (+00'05") | 408 / 7738 |
20 | | 07'12" (+02'39") | 1000 / 8738 |
21 | | 06'08" (+01'35") | 240 / 8978 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 134.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'12" | 00:10'04" |
3 | 04'42" | 00:14'46" |
4 | 05'26" | 00:20'12" |
5 | 04'48" | 00:25'00" |
6 | 05'17" | 00:30'17" |
7 | 04'52" | 00:35'09" |
8 | 05'45" | 00:40'54" |
9.0 | 06'34" | 00:47'20" |