10.2 km | 01:00:59 | 05:57/km日期: 2018-12-04 18:40 - 平均心率: 172 - 卡路里: 496 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'17" / 06'03" / 06'03" / 05'56" / 05'51" / 05'57" / 05'59" / 06'26" / 05'53" / 05'48" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'29") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'03") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'40" | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 102.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 06'03" | 00:18'23" |
| 4 | 05'56" | 00:24'19" |
| 5 | 05'51" | 00:30'10" |
| 6 | 05'57" | 00:36'07" |
| 7 | 05'59" | 00:42'06" |
| 8 | 06'26" | 00:48'32" |
| 9 | 05'53" | 00:54'25" |
| 10 | 05'48" | 01:00'13" |
| 10.2 | 05'38" | 01:01'32" |
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