12.8 km | 01:22:43 | 06:29/km日期: 2018-12-04 16:04 - 平均心率: 152 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(25)
Pace: 07'09" / 07'06" / 07'01" / 12'24" / 09'48" / 05'55" / 05'50" / 06'08" / 06'23" / 06'14" / 06'13" / 07'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'56") | 1000 / 1000 |
2 | | 07'05" (+01'52") | 1000 / 2000 |
3 | | 07'01" (+01'48") | 1000 / 3000 |
4 | | 07'18" (+02'05") | 1000 / 4000 |
5 | | 07'24" (+02'11") | 835 / 4835 |
6 | | 05'13" | 836 / 5672 |
7 | | 07'19" (+02'06") | 419 / 6091 |
8 | | 05'25" (+00'12") | 827 / 6919 |
9 | | 07'09" (+01'56") | 421 / 7340 |
10 | | 05'43" (+00'30") | 833 / 8173 |
11 | | 07'15" (+02'02") | 418 / 8591 |
12 | | 05'36" (+00'23") | 835 / 9427 |
13 | | 07'15" (+02'02") | 419 / 9846 |
14 | | 05'26" (+00'13") | 837 / 10684 |
15 | | 07'41" (+02'28") | 450 / 11134 |
16 | | 05'17" (+00'04") | 838 / 11973 |
17 | | 06'24" (+01'11") | 783 / 12756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 231.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'06" | 00:14'15" |
3 | 07'01" | 00:21'16" |
4 | 12'24" | 00:33'40" |
5 | 09'48" | 00:43'28" |
6 | 05'55" | 00:49'23" |
7 | 05'50" | 00:55'13" |
8 | 06'08" | 01:01'21" |
9 | 06'23" | 01:07'44" |
10 | 06'14" | 01:13'58" |
11 | 06'13" | 01:20'11" |
12 | 07'11" | 01:27'22" |
12.8 | 06'40" | 01:32'25" |