14.3 km | 01:24:55 | 05:56/km日期: 2018-12-02 16:16 - 地點: 新店溪左岸 - 天氣: 晴 - 平均心率: 158 - 卡路里: 913 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 06'02" / 06'01" / 06'10" / 06'03" / 06'58" / 06'14" / 06'07" / 05'53" / 05'56" / 05'47" / 05'49" / 05'43" / 05'29" / 05'29" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'33") | 1000 / 1000 |
2 | | 06'00" (+00'32") | 1000 / 2000 |
3 | | 06'10" (+00'42") | 1000 / 3000 |
4 | | 06'03" (+00'35") | 1000 / 4000 |
5 | | 06'31" (+01'03") | 1000 / 5000 |
6 | | 06'13" (+00'45") | 1000 / 6000 |
7 | | 06'06" (+00'38") | 1000 / 7000 |
8 | | 05'53" (+00'25") | 1000 / 8000 |
9 | | 05'55" (+00'27") | 1000 / 9000 |
10 | | 05'46" (+00'18") | 1000 / 10000 |
11 | | 05'49" (+00'21") | 1000 / 11000 |
12 | | 05'42" (+00'14") | 1000 / 12000 |
13 | | 05'29" (+00'01") | 1000 / 13000 |
14 | | 05'28" | 1000 / 14000 |
15 | | 05'48" (+00'20") | 292 / 14292 |
今天在光復橋遇到土地公及騎小折的淵智兄,有淵智兄跑騎車壓陣,果然有快一點喔!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
105.22 km 母子鱷魚 ㄚ拖三代 02-淺黃 累積 :
1168.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'01" | 00:12'03" |
3 | 06'10" | 00:18'13" |
4 | 06'03" | 00:24'16" |
5 | 06'58" | 00:31'14" |
6 | 06'14" | 00:37'28" |
7 | 06'07" | 00:43'35" |
8 | 05'53" | 00:49'28" |
9 | 05'56" | 00:55'24" |
10 | 05'47" | 01:01'11" |
11 | 05'49" | 01:07'00" |
12 | 05'43" | 01:12'43" |
13 | 05'29" | 01:18'12" |
14 | 05'29" | 01:23'41" |
14.3 | 05'48" | 01:25'23" |