| 68.6 km | 04:51:24 | 14.1 km/h日期: 2018-12-02 09:10 - 總爬升: 1075 m - 平均心率: 90 - 卡路里: 2037 Cal - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.09 (-31.35) | 1007 / 1007 | 2 | | 18.95 (-25.50) | 1010 / 2017 | 3 | | 14.12 (-30.33) | 1002 / 3020 | 4 | | 20.22 (-24.22) | 1009 / 4029 | 5 | | 14.88 (-29.57) | 1001 / 5030 |
6 | | 21.69 (-22.76) | 1010 / 6041 | 7 | | 11.39 (-33.05) | 1000 / 7041 | 8 | | 12.77 (-31.68) | 1004 / 8045 | 9 | | 18.46 (-25.98) | 1007 / 9053 | 10 | | 15.52 (-28.93) | 1000 / 10053 | 11 | | 18.00 (-26.44) | 1010 / 11063 | 12 | | 22.22 (-22.22) | 1009 / 12072 | 13 | | 20.22 (-24.22) | 1011 / 13084 | 14 | | 19.78 (-24.66) | 1004 / 14089 | 15 | | 17.48 (-26.97) | 1002 / 15091 | 16 | | 17.06 (-27.38) | 1010 / 16102 | 17 | | 18.56 (-25.89) | 1003 / 17105 | 18 | | 19.78 (-24.66) | 1004 / 18110 | 19 | | 15.72 (-28.72) | 1003 / 19113 | 20 | | 15.13 (-29.32) | 1008 / 20121 | 21 | | 20.22 (-24.22) | 1008 / 21130 | 22 | | 21.30 (-23.14) | 1004 / 22135 | 23 | | 22.22 (-22.22) | 1010 / 23145 | 24 | | 23.08 (-21.37) | 1004 / 24150 | 25 | | 13.33 (-31.11) | 1006 / 25156 | 26 | | 13.43 (-31.01) | 1000 / 26157 | 27 | | 13.00 (-31.45) | 1001 / 27158 | 28 | | 16.51 (-27.93) | 1004 / 28162 | 29 | | 16.82 (-27.62) | 1008 / 29171 | 30 | | 14.17 (-30.27) | 1000 / 30171 | 31 | | 16.51 (-27.93) | 1000 / 31172 | 32 | | 15.72 (-28.72) | 1010 / 32182 | 33 | | 19.89 (-24.55) | 1002 / 33184 | 34 | | 15.13 (-29.32) | 1009 / 34194 | 35 | | 20.22 (-24.22) | 1006 / 35200 | 36 | | 17.14 (-27.30) | 1004 / 36204 | 37 | | 10.98 (-33.47) | 1003 / 37207 | 38 | | 13.38 (-31.06) | 1010 / 38218 | 39 | | 19.35 (-25.09) | 1000 / 39218 | 40 | | 15.93 (-28.52) | 1005 / 40224 | 41 | | 10.75 (-33.70) | 1002 / 41226 | 42 | | 7.48 (-36.96) | 1013 / 42239 | 43 | | 44.44 | 1013 / 43252 | 44 | | 27.69 (-16.75) | 1003 / 44256 | 45 | | 16.90 (-27.54) | 1001 / 45257 | 46 | | 9.21 (-35.24) | 1003 / 46260 | 47 | | 10.03 (-34.42) | 1000 / 47261 | 48 | | 6.29 (-38.15) | 1010 / 48272 | 49 | | 33.96 (-10.48) | 1014 / 49287 | 50 | | 38.71 (-5.73) | 1009 / 50297 | 51 | | 7.55 (-36.90) | 1004 / 51301 | 52 | | 10.71 (-33.73) | 1004 / 52306 | 53 | | 18.75 (-25.69) | 1009 / 53315 | 54 | | 17.06 (-27.38) | 1005 / 54321 | 55 | | 16.51 (-27.93) | 1007 / 55329 | 56 | | 13.58 (-30.86) | 1008 / 56338 | 57 | | 14.57 (-29.87) | 1004 / 57342 | 58 | | 8.45 (-35.99) | 1005 / 58347 | 59 | | 16.67 (-27.78) | 1005 / 59353 | 60 | | 18.09 (-26.35) | 1007 / 60360 | 61 | | 26.09 (-18.36) | 1009 / 61369 | 62 | | 4.82 (-39.63) | 1010 / 62379 | 63 | | 17.14 (-27.30) | 1000 / 63380 | 64 | | 12.33 (-32.12) | 1008 / 64389 | 65 | | 12.00 (-32.44) | 1011 / 65400 | 66 | | 11.39 (-33.05) | 1011 / 66411 | 67 | | 14.40 (-30.04) | 1012 / 67424 | 68 | | 7.73 (-36.72) | 1005 / 68429 | 69 | | 6.15 (-38.29) | 565 / 68995 |
回程收假車潮變多,只到香山車站。
中間好幾次忘了把GPS打開,紀錄怪怪的 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 109.64 km MW Watch 上傳(省電模式) | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.0 | 35.5 % | 2 | 18.8 | -5.8 % | 3 | 14.1 | -1.6 % | 4 | 20.2 | -1.3 % | 5 | 14.7 | -2.4 % | 6 | 21.7 | -1.3 % | 7 | 11.3 | 5.2 % | 8 | 12.7 | -2.4 % | 9 | 18.5 | 6.0 % | 10 | 15.5 | -1.3 % | 11 | 17.9 | 1.8 % | 12 | 21.8 | -2.2 % | 13 | 20.0 | -1.5 % | 14 | 19.6 | -1.1 % | 15 | 17.4 | 1.8 % | 16 | 17.0 | 2.8 % | 17 | 18.3 | -1.6 % | 18 | 19.8 | 1.6 % | 19 | 15.7 | -1.4 % | 20 | 18.3 | -1.5 % | 21 | 19.0 | 1.9 % | 22 | 21.6 | -1.1 % | 23 | 21.1 | 2.2 % | 24 | 24.0 | -2.0 % | 25 | 20.5 | -0.7 % | 26 | 27.5 | -0.4 % | 27 | 1800.0 | -0.1 % | 28 | 13.8 | 3.0 % | 29 | 13.2 | 2.0 % | 30 | 16.3 | 1.6 % | 31 | 16.7 | -1.9 % | 32 | 15.9 | 2.1 % | 33 | 14.9 | 2.5 % | 34 | 15.5 | 2.0 % | 35 | 20.9 | -1.8 % | 36 | 15.4 | -1.4 % | 37 | 19.6 | 2.7 % | 38 | 18.3 | -1.5 % | 39 | 11.3 | 2.3 % | 40 | 12.0 | 2.0 % | 41 | 18.8 | -1.2 % | 42 | 19.3 | -1.0 % | 43 | 11.5 | 3.8 % | 44 | 10.5 | 4.1 % | 45 | 12.0 | -4.9 % | 46 | 30.8 | -3.7 % | 47 | 23.5 | -1.8 % | 48 | 8.1 | 4.2 % | 49 | 12.8 | 2.9 % | 50 | 6.3 | 4.3 % | 51 | 17.6 | -4.4 % | 52 | 38.3 | -3.4 % | 53 | 8.1 | -2.7 % | 54 | 12.9 | 3.0 % | 55 | 13.8 | -2.6 % | 56 | 19.1 | -2.4 % | 57 | 14.8 | 1.8 % | 58 | 14.8 | 1.4 % | 59 | 34.6 | 3.2 % | 60 | 70.6 | -0.2 % | 61 | 9.9 | -5.8 % | 62 | 1200.0 | 1.0 % | 63 | 1200.0 | -0.4 % | 64 | 1200.0 | 1.0 % | 65 | 1200.0 | -0.7 % | 66 | 1200.0 | 1.5 % | 67 | 1200.0 | -0.4 % | 68 | 1800.0 | -0.2 % | 69 | 18.8 | -0.1 % | 70 | 16.8 | 1.8 % | 71 | 17.9 | 2.0 % | 72 | 24.3 | -1.7 % | 73 | 4.9 | -2.3 % | 74 | 16.9 | -1.3 % | 75 | 12.5 | -1.1 % | 76 | 11.5 | 3.4 % | 77 | 10.9 | -4.9 % | 78 | 14.2 | -2.7 % | 79 | 7.9 | 4.8 % | 68.6 | -100.8 | -2.5 % |
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