15.2 km | 01:20:00 | 05:15/km日期: 2018-12-02 07:50 - 總爬升: 178 m - 地點: 中壢高商操場 - 天氣: 晴 - 平均心率: 165 - 卡路里: 690 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 05'03" / 05'03" / 04'59" / 05'29" / 05'37" / 05'39" / 05'25" / 05'33" / 05'14" / 05'07" / 04'59" / 05'04" / 05'19" / 05'10" / 05'16" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'04") | 1000 / 1000 |
2 | | 05'03" (+00'05") | 1000 / 2000 |
3 | | 04'58" | 1000 / 3000 |
4 | | 05'28" (+00'30") | 1000 / 4000 |
5 | | 05'37" (+00'39") | 1000 / 5000 |
6 | | 05'39" (+00'41") | 1000 / 6000 |
7 | | 05'25" (+00'27") | 1000 / 7000 |
8 | | 05'32" (+00'34") | 1000 / 8000 |
9 | | 05'13" (+00'15") | 1000 / 9000 |
10 | | 05'07" (+00'09") | 1000 / 10000 |
11 | | 04'59" (+00'01") | 1000 / 11000 |
12 | | 05'03" (+00'05") | 1000 / 12000 |
13 | | 05'19" (+00'21") | 1000 / 13000 |
14 | | 05'10" (+00'12") | 1000 / 14000 |
15 | | 05'16" (+00'18") | 1000 / 15000 |
16 | | 05'09" (+00'11") | 203 / 15203 |
熬夜果然不好,還落枕~
而且今天手錶的定位怪怪的⋯
我以為高中學校的操場應該都400一圈,結果只有200,傻眼了⋯
4、8、12K共350c.c(water)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
265.53 km Asics Tartherzeal 6 累積 :
2305.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'03" | 00:10'06" |
3 | 04'59" | 00:15'05" |
4 | 05'29" | 00:20'34" |
5 | 05'37" | 00:26'11" |
6 | 05'39" | 00:31'50" |
7 | 05'25" | 00:37'15" |
8 | 05'33" | 00:42'48" |
9 | 05'14" | 00:48'02" |
10 | 05'07" | 00:53'09" |
11 | 04'59" | 00:58'08" |
12 | 05'04" | 01:03'12" |
13 | 05'19" | 01:08'31" |
14 | 05'10" | 01:13'41" |
15 | 05'16" | 01:18'57" |
15.2 | 05'09" | 01:20'00" |