| 跑這麼慢還會抽筋!怪了⋯⋯嗯⋯看來是叫我不準跑全馬了 賽前宣言: 百馬團 賽後評分: 補給完賽動線不錯,路線交管差了點 給 4 星 12月累積里程 : 318.26 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'10" | 00:07'10" | 2 | 06'26" | 00:13'36" | 3 | 06'12" | 00:19'48" | 4 | 05'52" | 00:25'40" | 5 | 05'57" | 00:31'37" | 6 | 06'08" | 00:37'45" | 7 | 06'02" | 00:43'47" | 8 | 07'06" | 00:50'53" | 9 | 05'42" | 00:56'35" | 10 | 05'42" | 01:02'17" | 11 | 05'55" | 01:08'12" | 12 | 05'28" | 01:13'40" | 13 | 07'10" | 01:20'50" | 14 | 05'47" | 01:26'37" | 15 | 05'30" | 01:32'07" | 16 | 05'39" | 01:37'46" | 17 | 05'24" | 01:43'10" | 18 | 05'35" | 01:48'45" | 19 | 05'27" | 01:54'12" | 20 | 05'22" | 01:59'34" | 21 | 06'08" | 02:05'42" | 22 | 05'06" | 02:10'48" | 23 | 05'11" | 02:15'59" | 24 | 05'13" | 02:21'12" | 25 | 05'25" | 02:26'37" | 26 | 07'25" | 02:34'02" | 27 | 05'44" | 02:39'46" | 28 | 05'42" | 02:45'28" | 29 | 05'31" | 02:50'59" | 30 | 05'40" | 02:56'39" | 31 | 05'14" | 03:01'53" | 32 | 05'21" | 03:07'14" | 33 | 07'22" | 03:14'36" | 34 | 05'20" | 03:19'56" | 35 | 05'24" | 03:25'20" | 36 | 07'23" | 03:32'43" | 37 | 05'42" | 03:38'25" | 38 | 08'58" | 03:47'23" | 39 | 08'41" | 03:56'04" | 40 | 06'18" | 04:02'22" | 41 | 08'39" | 04:11'01" | 42 | 07'27" | 04:18'28" | 42.3 | 08'37" | 04:21'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|