阮景揚 2018/12/02 訓練日誌 | Marathon's World

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ID 237055

68 位追隨者

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全馬 | 03:29:52 | 04:58/km | 第15馬

虎馬全國馬拉松-烤雞馬

官方成績
日期	2018-12-02
成績	03:29:52
總名次	- / -
分組名次	- / -
平均速度	04:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'50")

00:23'50"

00:48'08"

10 km

(00:48'08")

00:24'18" (+00'28")

15 km

(01:12'39")

00:24'31" (+00'41")

00:48'45" (+00'37")

20 km

(01:36'53")

00:24'14" (+00'24")

25 km

(02:00'51")

00:23'58" (+00'08")

00:49'24" (+01'16")

30 km

(02:26'17")

00:25'26" (+01'36")

35 km

(02:51'47")

00:25'30" (+01'40")

00:51'21" (+03'13")

40 km

(03:17'38")

00:25'51" (+02'01")

Finish

(03:29:52)

日期: 2018-12-02 06:10 - 卡路里: 2280 Cal - 總步數: 38511 - 平均步頻: 182 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

04'38"

(04'38")

04'36"

1005 / 1005

187 / 115

2

04'50"

(09'28")

04'47" (+00'11")

1008 / 2014

188 / 110

3

04'49"

(14'17")

04'46" (+00'10")

1008 / 3022

189 / 110

4

04'42"

(18'59")

04'41" (+00'05")

1001 / 4024

188 / 113

5

04'46"

(23'45")

04'45" (+00'09")

1000 / 5025

186 / 112

展開計圈分析

6

04'51"

(28'36")

04'48" (+00'12")

1008 / 6033

185 / 111

7

04'52"

(33'28")

04'50" (+00'14")

1005 / 7039

184 / 111

8

04'53"

(38'21")

04'50" (+00'14")

1010 / 8049

185 / 111

9

04'45"

(43'06")

04'43" (+00'07")

1006 / 9056

186 / 113

10

04'55"

(48'01")

04'53" (+00'17")

1004 / 10061

182 / 111

11

04'49"

(52'50")

04'46" (+00'10")

1009 / 11070

184 / 113

12

04'53"

(57'43")

04'51" (+00'15")

1004 / 12075

184 / 111

13

04'56"

(01:02'39")

04'54" (+00'18")

1006 / 13081

180 / 112

14

04'47"

(01:07'26")

04'46" (+00'10")

1001 / 14083

186 / 112

15

05'01"

(01:12'27")

04'58" (+00'22")

1008 / 15092

179 / 112

16

05'12"

(01:17'39")

05'09" (+00'33")

1009 / 16101

172 / 112

17

04'38"

(01:22'17")

04'36"

1005 / 17106

186 / 116

18

04'50"

(01:27'07")

04'47" (+00'11")

1010 / 18117

186 / 112

19

04'47"

(01:31'54")

04'44" (+00'08")

1010 / 19127

188 / 112

20

04'44"

(01:36'38")

04'42" (+00'06")

1004 / 20131

187 / 113

21

04'46"

(01:41'24")

04'43" (+00'07")

1008 / 21140

188 / 112

22

04'42"

(01:46'06")

04'41" (+00'05")

1000 / 22140

187 / 113

23

04'45"

(01:50'51")

04'43" (+00'07")

1003 / 23144

187 / 112

24

04'50"

(01:55'41")

04'48" (+00'12")

1006 / 24150

186 / 111

25

04'53"

(02:00'34")

04'51" (+00'15")

1004 / 25154

187 / 109

26

04'53"

(02:05'27")

04'51" (+00'15")

1003 / 26158

187 / 109

27

04'55"

(02:10'22")

04'53" (+00'17")

1004 / 27163

187 / 109

28

04'59"

(02:15'21")

04'56" (+00'20")

1008 / 28172

185 / 108

29

04'56"

(02:20'17")

04'54" (+00'18")

1005 / 29177

184 / 110

30

05'40"

(02:25'57")

05'39" (+01'03")

1002 / 30179

161 / 109

31

04'57"

(02:30'54")

04'56" (+00'20")

1002 / 31182

187 / 107

32

04'55"

(02:35'49")

04'53" (+00'17")

1004 / 32186

184 / 110

33

05'42"

(02:41'31")

05'39" (+01'03")

1007 / 33194

162 / 109

34

04'52"

(02:46'23")

04'50" (+00'14")

1003 / 34197

187 / 109

35

05'09"

(02:51'32")

05'06" (+00'30")

1008 / 35206

182 / 107

36

05'22"

(02:56'54")

05'18" (+00'42")

1009 / 36216

180 / 104

37

05'03"

(03:01'57")

05'01" (+00'25")

1003 / 37220

186 / 106

38

05'07"

(03:07'04")

05'05" (+00'29")

1004 / 38224

186 / 105

39

05'04"

(03:12'08")

05'01" (+00'25")

1009 / 39233

186 / 107

40

05'06"

(03:17'14")

05'04" (+00'28")

1004 / 40238

186 / 105

41

06'22"

(03:23'36")

06'20" (+01'44")

1004 / 41242

155 / 101

42

05'06"

(03:28'42")

05'03" (+00'27")

1006 / 42249

188 / 104

賽後評分: 不錯
給 4 星

12月累積里程 : 234.34 km

MW Watch 上傳 | 6 years ago

Puli Runner, 阿sam 和其他 6 人說推

·

觀看另 2 則留言

蕭國隆恭喜高速完赛。

2018-12-02 14:11 ·

1 個人推

阿sam 恭喜漂亮完賽 !

2018-12-02 19:15 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'39"	00:04'39"
2	04'51"	00:09'30"
3	04'47"	00:14'17"
4	04'46"	00:19'03"
5	04'47"	00:23'50"
6	04'49"	00:28'39"
7	04'53"	00:33'32"
8	04'54"	00:38'26"
9	04'46"	00:43'12"
10	04'56"	00:48'08"
11	04'50"	00:52'58"
12	04'54"	00:57'52"
13	04'57"	01:02'49"
14	04'48"	01:07'37"
15	05'02"	01:12'39"
16	05'11"	01:17'50"
17	04'39"	01:22'29"
18	04'48"	01:27'17"
19	04'48"	01:32'05"
20	04'48"	01:36'53"
21	04'44"	01:41'37"
22	04'46"	01:46'23"
23	04'43"	01:51'06"
24	04'51"	01:55'57"
25	04'54"	02:00'51"
26	04'54"	02:05'45"
27	04'56"	02:10'41"
28	05'00"	02:15'41"
29	04'57"	02:20'38"
30	05'39"	02:26'17"
31	04'58"	02:31'15"
32	04'56"	02:36'11"
33	05'40"	02:41'51"
34	04'56"	02:46'47"
35	05'00"	02:51'47"
36	05'29"	02:57'16"
37	05'03"	03:02'19"
38	05'08"	03:07'27"
39	05'04"	03:12'31"
40	05'07"	03:17'38"
41	06'18"	03:23'56"
42	05'11"	03:29'07"
42.2	05'50"	03:30'29"

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