15.0 km | 01:22:00 | 05:27/km日期: 2018-12-01 16:21 - 平均心率: 156 - 卡路里: 973 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 05'52" / 05'29" / 05'24" / 05'26" / 05'23" / 05'11" / 05'10" / 05'20" / 05'11" / 05'21" / 05'25" / 05'34" / 05'41" / 05'46" / 05'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'42") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'23" (+00'13") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'23" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'25" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'23") | 1000 / 12000 |
| 13 | | 05'41" (+00'31") | 1000 / 13000 |
| 14 | | 05'45" (+00'35") | 1000 / 14000 |
| 15 | | 05'45" (+00'35") | 1000 / 15000 |
| 16 | | 04'18" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 151.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'24" | 00:16'45" |
| 4 | 05'26" | 00:22'11" |
| 5 | 05'23" | 00:27'34" |
| 6 | 05'11" | 00:32'45" |
| 7 | 05'10" | 00:37'55" |
| 8 | 05'20" | 00:43'15" |
| 9 | 05'11" | 00:48'26" |
| 10 | 05'21" | 00:53'47" |
| 11 | 05'25" | 00:59'12" |
| 12 | 05'34" | 01:04'46" |
| 13 | 05'41" | 01:10'27" |
| 14 | 05'46" | 01:16'13" |
| 15 | 05'45" | 01:21'58" |
| 15.0 | 04'47" | 01:22'00" |
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