9.2 km | 00:55:47 | 06:05/km日期: 2014-04-16 18:02 - 天氣: 陰 - 卡路里: 842 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'29" / 05'57" / 05'41" / 05'52" / 06'00" / 05'57" / 06'13" / 06'15" / 06'19" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'04") | 196 / 196 |
2 | | 06'40" (+01'21") | 204 / 400 |
3 | | 06'32" (+01'13") | 203 / 604 |
4 | | 06'05" (+00'46") | 199 / 804 |
5 | | 05'35" (+00'16") | 205 / 1009 |
6 | | 05'46" (+00'27") | 202 / 1211 |
7 | | 05'43" (+00'24") | 200 / 1412 |
8 | | 05'39" (+00'20") | 197 / 1609 |
9 | | 05'41" (+00'22") | 201 / 1811 |
10 | | 06'35" (+01'16") | 202 / 2014 |
11 | | 05'19" | 206 / 2220 |
12 | | 05'43" (+00'24") | 203 / 2424 |
13 | | 05'54" (+00'35") | 191 / 2616 |
14 | | 05'51" (+00'32") | 207 / 2824 |
15 | | 05'52" (+00'33") | 204 / 3028 |
16 | | 05'48" (+00'29") | 195 / 3223 |
17 | | 05'47" (+00'28") | 201 / 3425 |
18 | | 05'46" (+00'27") | 202 / 3627 |
19 | | 05'58" (+00'39") | 209 / 3836 |
20 | | 06'02" (+00'43") | 198 / 4035 |
21 | | 05'56" (+00'37") | 202 / 4237 |
22 | | 06'08" (+00'49") | 195 / 4432 |
23 | | 05'54" (+00'35") | 208 / 4641 |
24 | | 05'55" (+00'36") | 205 / 4846 |
25 | | 06'07" (+00'48") | 198 / 5045 |
26 | | 05'57" (+00'38") | 201 / 5247 |
27 | | 06'00" (+00'41") | 205 / 5452 |
28 | | 06'04" (+00'45") | 197 / 5649 |
29 | | 05'51" (+00'32") | 201 / 5851 |
30 | | 06'01" (+00'42") | 204 / 6056 |
31 | | 05'59" (+00'40") | 200 / 6256 |
32 | | 06'00" (+00'41") | 202 / 6459 |
33 | | 06'14" (+00'55") | 203 / 6662 |
34 | | 06'21" (+01'02") | 199 / 6861 |
35 | | 06'27" (+01'08") | 206 / 7067 |
36 | | 06'10" (+00'51") | 202 / 7269 |
37 | | 06'13" (+00'54") | 200 / 7470 |
38 | | 06'16" (+00'57") | 199 / 7670 |
39 | | 06'14" (+00'55") | 203 / 7873 |
40 | | 06'14" (+00'55") | 200 / 8073 |
41 | | 06'13" (+00'54") | 206 / 8279 |
42 | | 06'13" (+00'54") | 203 / 8482 |
43 | | 06'20" (+01'01") | 194 / 8677 |
44 | | 06'28" (+01'09") | 203 / 8880 |
45 | | 06'26" (+01'07") | 204 / 9085 |
46 | | 06'32" (+01'13") | 81 / 9166 |
4月累積里程 : 114.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'57" | 00:12'26" |
3 | 05'41" | 00:18'07" |
4 | 05'52" | 00:23'59" |
5 | 06'00" | 00:29'59" |
6 | 05'57" | 00:35'56" |
7 | 06'13" | 00:42'09" |
8 | 06'15" | 00:48'24" |
9 | 06'19" | 00:54'43" |
9.2 | 06'23" | 00:55'47" |