|  恭喜破PB 全馬 | 04:38:07 | 06:35/km | 第19馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 04:38:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'41" (+06'56") | 01:05'00" (+11'46") | | 00:32'19" (+06'34") | | 00:31'31" (+05'46") | 01:02'00" (+08'46") | | 00:30'29" (+04'44") | | 00:28'02" (+02'17") | 00:58'55" (+05'41") | | 00:30'53" (+05'08") | | 00:25'45" | 00:53'14" | | 00:27'29" (+01'44") | |
日期: 2018-12-01 06:40 - 總爬升: 3811 m - 平均心率: 162 - 卡路里: 2865 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+02'18") | 1000 / 1000 | | 2 | | 06'20" (+02'09") | 1000 / 2000 | | 3 | | 06'10" (+01'59") | 1000 / 3000 | | 4 | | 06'09" (+01'58") | 1000 / 4000 | | 5 | | 06'45" (+02'34") | 1000 / 5000 |
| 6 | | 06'39" (+02'28") | 1000 / 6000 | | 7 | | 06'25" (+02'14") | 1000 / 7000 | | 8 | | 06'05" (+01'54") | 1000 / 8000 | | 9 | | 06'32" (+02'21") | 1000 / 9000 | | 10 | | 06'36" (+02'25") | 1000 / 10000 | | 11 | | 05'07" (+00'56") | 1000 / 11000 | | 12 | | 06'23" (+02'12") | 1000 / 12000 | | 13 | | 05'55" (+01'44") | 1000 / 13000 | | 14 | | 06'49" (+02'38") | 1000 / 14000 | | 15 | | 07'15" (+03'04") | 1000 / 15000 | | 16 | | 07'20" (+03'09") | 1000 / 16000 | | 17 | | 07'18" (+03'07") | 1000 / 17000 | | 18 | | 05'16" (+01'05") | 1000 / 18000 | | 19 | | 06'07" (+01'56") | 1000 / 19000 | | 20 | | 04'26" (+00'15") | 1000 / 20000 | | 21 | | 06'03" (+01'52") | 1000 / 21000 | | 22 | | 06'28" (+02'17") | 1000 / 22000 | | 23 | | 06'07" (+01'56") | 1000 / 23000 | | 24 | | 05'10" (+00'59") | 1000 / 24000 | | 25 | | 04'11" | 1000 / 25000 | | 26 | | 05'40" (+01'29") | 1000 / 26000 | | 27 | | 06'14" (+02'03") | 1000 / 27000 | | 28 | | 07'07" (+02'56") | 1000 / 28000 | | 29 | | 05'43" (+01'32") | 1000 / 29000 | | 30 | | 06'06" (+01'55") | 1000 / 30000 | | 31 | | 05'14" (+01'03") | 1000 / 31000 | | 32 | | 04'49" (+00'38") | 1000 / 32000 | | 33 | | 04'31" (+00'20") | 1000 / 33000 | | 34 | | 04'39" (+00'28") | 1000 / 34000 | | 35 | | 06'28" (+02'17") | 1000 / 35000 | | 36 | | 04'57" (+00'46") | 1000 / 36000 | | 37 | | 05'34" (+01'23") | 1000 / 37000 | | 38 | | 04'34" (+00'23") | 1000 / 38000 | | 39 | | 05'33" (+01'22") | 1000 / 39000 | | 40 | | 06'48" (+02'37") | 1000 / 40000 | | 41 | | 05'50" (+01'39") | 1000 / 41000 | | 42 | | 06'01" (+01'50") | 1000 / 42000 | | 43 | | 06'03" (+01'52") | 1000 / 43000 | | 44 | | 06'02" (+01'51") | 1000 / 44000 | | 45 | | 04'47" (+00'36") | 1000 / 45000 | | 46 | | 05'37" (+01'26") | 1000 / 46000 |
賽前宣言: 加油！ 賽後評分: 風景太美了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 129.07 km  雲豹 Z-TECH 累積 : 1296.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'21" | 00:13'36" | | 3 | 06'10" | 00:19'46" | | 4 | 06'10" | 00:25'56" | | 5 | 06'45" | 00:32'41" | | 6 | 06'39" | 00:39'20" | | 7 | 06'26" | 00:45'46" | | 8 | 06'05" | 00:51'51" | | 9 | 06'33" | 00:58'24" | | 10 | 06'36" | 01:05'00" | | 11 | 05'08" | 01:10'08" | | 12 | 06'23" | 01:16'31" | | 13 | 07'07" | 01:23'38" | | 14 | 05'38" | 01:29'16" | | 15 | 07'15" | 01:36'31" | | 16 | 08'55" | 01:45'26" | | 17 | 06'17" | 01:51'43" | | 18 | 04'44" | 01:56'27" | | 19 | 06'07" | 02:02'34" | | 20 | 04'26" | 02:07'00" | | 21 | 17'56" | 02:24'56" | | 22 | 00'04" | 02:25'00" | | 23 | 00'41" | 02:25'41" | | 24 | 05'09" | 02:30'50" | | 25 | 04'12" | 02:35'02" | | 26 | 05'40" | 02:40'42" | | 27 | 09'59" | 02:50'41" | | 28 | 03'24" | 02:54'05" | | 29 | 05'54" | 02:59'59" | | 30 | 05'56" | 03:05'55" | | 31 | 05'16" | 03:11'11" | | 32 | 04'49" | 03:16'00" | | 33 | 04'33" | 03:20'33" | | 34 | 09'10" | 03:29'43" | | 35 | 01'57" | 03:31'40" | | 36 | 07'15" | 03:38'55" | | 37 | 03'18" | 03:42'13" | | 38 | 08'32" | 03:50'45" | | 39 | 03'29" | 03:54'14" | | 40 | 04'55" | 03:59'09" | | 41 | 05'50" | 04:04'59" | | 42 | 06'18" | 04:11'17" | | 43 | 05'48" | 04:17'05" | | 44 | 06'02" | 04:23'07" | | 45 | 08'27" | 04:31'34" | | 46 | 07'00" | 04:38'34" | | 46.9 | 00'20" | 04:38'53" |
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