21.0 km | 02:04:04 | 05:54/km日期: 2018-12-01 07:05 - 總爬升: 130 m - 卡路里: 1503 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85% - PM2.5: 不佳(56)
Pace: 07'45" / 06'03" / 05'51" / 06'19" / 05'55" / 05'36" / 05'34" / 05'38" / 06'38" / 05'41" / 05'38" / 08'26" / 05'59" / 06'17" / 05'52" / 09'27" / 06'42" / 06'37" / 07'03" / 05'37" / 06'15" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'56") | 1000 / 1000 |
2 | | 06'02" (+00'29") | 1000 / 2000 |
3 | | 05'50" (+00'17") | 1000 / 3000 |
4 | | 05'38" (+00'05") | 1000 / 4000 |
5 | | 05'47" (+00'14") | 1000 / 5000 |
6 | | 05'35" (+00'02") | 1000 / 6000 |
7 | | 05'35" (+00'02") | 1000 / 7000 |
8 | | 05'37" (+00'04") | 1000 / 8000 |
9 | | 06'23" (+00'50") | 1000 / 9000 |
10 | | 05'40" (+00'07") | 1000 / 10000 |
11 | | 05'37" (+00'04") | 1000 / 11000 |
12 | | 06'33" (+01'00") | 1000 / 12000 |
13 | | 05'59" (+00'26") | 1000 / 13000 |
14 | | 05'47" (+00'14") | 1000 / 14000 |
15 | | 05'52" (+00'19") | 1000 / 15000 |
16 | | 05'51" (+00'18") | 1000 / 16000 |
17 | | 05'56" (+00'23") | 1000 / 17000 |
18 | | 05'51" (+00'18") | 1000 / 18000 |
19 | | 06'40" (+01'07") | 1000 / 19000 |
20 | | 05'36" (+00'03") | 1000 / 20000 |
21 | | 05'33" | 1000 / 21000 |
22 | | 04'32" | 13 / 21013 |
12月累積里程 : 255.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'03" | 00:13'48" |
3 | 05'51" | 00:19'39" |
4 | 06'19" | 00:25'58" |
5 | 05'55" | 00:31'53" |
6 | 05'36" | 00:37'29" |
7 | 05'34" | 00:43'03" |
8 | 05'38" | 00:48'41" |
9 | 06'38" | 00:55'19" |
10 | 05'41" | 01:01'00" |
11 | 05'38" | 01:06'38" |
12 | 08'26" | 01:15'04" |
13 | 05'59" | 01:21'03" |
14 | 06'17" | 01:27'20" |
15 | 05'52" | 01:33'12" |
16 | 09'27" | 01:42'39" |
17 | 06'42" | 01:49'21" |
18 | 06'37" | 01:55'58" |
19 | 07'03" | 02:03'01" |
20 | 05'37" | 02:08'38" |
21 | 06'15" | 02:14'53" |
21.0 | 03'49" | 02:14'56" |