11.0 km | 01:39:59 | 09:05/km日期: 2018-12-01 07:16 - 平均心率: 145 - 卡路里: 968 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 85% - PM2.5: 不佳(56)
Pace: 07'49" / 06'57" / 10'14" / 09'56" / 11'15" / 18'38" / 07'38" / 11'25" / 07'35" / 08'26" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+01'41") | 500 / 500 |
2 | | 07'12" (+00'30") | 500 / 1000 |
3 | | 06'52" (+00'10") | 500 / 1500 |
4 | | 07'01" (+00'19") | 500 / 2000 |
5 | | 06'42" | 500 / 2500 |
6 | | 08'40" (+01'58") | 500 / 3000 |
7 | | 08'24" (+01'42") | 500 / 3500 |
8 | | 11'27" (+04'45") | 500 / 4000 |
9 | | 11'55" (+05'13") | 500 / 4500 |
10 | | 10'35" (+03'53") | 500 / 5000 |
11 | | 10'59" (+04'17") | 500 / 5500 |
12 | | 08'08" (+01'26") | 500 / 6000 |
13 | | 07'11" (+00'29") | 500 / 6500 |
14 | | 08'02" (+01'20") | 500 / 7000 |
15 | | 10'41" (+03'59") | 500 / 7500 |
16 | | 12'08" (+05'26") | 500 / 8000 |
17 | | 08'11" (+01'29") | 500 / 8500 |
18 | | 06'58" (+00'16") | 500 / 9000 |
19 | | 06'59" (+00'17") | 500 / 9500 |
20 | | 09'52" (+03'10") | 500 / 10000 |
21 | | 11'53" (+05'11") | 500 / 10500 |
22 | | 11'39" (+04'57") | 494 / 10994 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 140.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'57" | 00:14'46" |
3 | 10'14" | 00:25'00" |
4 | 09'56" | 00:34'56" |
5 | 11'15" | 00:46'11" |
6 | 18'38" | 01:04'49" |
7 | 07'38" | 01:12'27" |
8 | 11'25" | 01:23'52" |
9 | 07'35" | 01:31'27" |
10 | 08'26" | 01:39'53" |
11.0 | 11'46" | 01:51'36" |