12.2 km | 00:52:00 | 04:16/km日期: 2018-11-30 17:26 - 平均心率: 137 - 卡路里: 452 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 71% - PM2.5: 普通(38)
Pace: 05'26" / 04'33" / 04'08" / 04'19" / 04'03" / 04'12" / 03'59" / 07'32" / 04'17" / 03'59" / 04'19" / 03'54" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'24") | 1000 / 1000 |
2 | | 04'58" (+01'03") | 262 / 1262 |
3 | | 04'31" (+00'36") | 405 / 1668 |
4 | | 04'08" (+00'13") | 396 / 2065 |
5 | | 04'06" (+00'11") | 400 / 2465 |
6 | | 04'02" (+00'07") | 402 / 2868 |
7 | | 04'37" (+00'42") | 397 / 3266 |
8 | | 04'21" (+00'26") | 407 / 3673 |
9 | | 04'00" (+00'05") | 399 / 4073 |
10 | | 04'03" (+00'08") | 398 / 4471 |
11 | | 04'01" (+00'06") | 401 / 4873 |
12 | | 04'19" (+00'24") | 408 / 5282 |
13 | | 04'15" (+00'20") | 405 / 5688 |
14 | | 03'57" (+00'02") | 405 / 6093 |
15 | | 03'56" (+00'01") | 408 / 6501 |
16 | | 03'58" (+00'03") | 402 / 6904 |
17 | | 04'24" (+00'29") | 406 / 7310 |
18 | | 04'27" (+00'32") | 402 / 7713 |
19 | | 03'59" (+00'04") | 412 / 8126 |
20 | | 04'23" (+00'28") | 403 / 8529 |
21 | | 04'21" (+00'26") | 404 / 8934 |
22 | | 03'59" (+00'04") | 402 / 9337 |
23 | | 03'57" (+00'02") | 405 / 9742 |
24 | | 03'59" (+00'04") | 400 / 10143 |
25 | | 04'25" (+00'30") | 407 / 10551 |
26 | | 04'22" (+00'27") | 401 / 10953 |
27 | | 03'55" | 404 / 11357 |
28 | | 03'56" (+00'01") | 401 / 11758 |
29 | | 03'43" | 415 / 12174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 339.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'33" | 00:09'59" |
3 | 04'08" | 00:14'07" |
4 | 04'19" | 00:18'26" |
5 | 04'03" | 00:22'29" |
6 | 04'12" | 00:26'41" |
7 | 03'59" | 00:30'40" |
8 | 07'32" | 00:38'12" |
9 | 04'17" | 00:42'29" |
10 | 03'59" | 00:46'28" |
11 | 04'19" | 00:50'47" |
12 | 03'54" | 00:54'41" |
12.2 | 03'38" | 00:55'19" |