22.2 km | 03:27:47 | 09:22/km日期: 2018-11-30 16:41 - 總爬升: 212 m - 卡路里: 1197 Cal - 總步數: 12232 - 平均步頻: 58 - 平均步幅: 181 cm - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 08'10" / 08'03" / 08'26" / 08'26" / 08'31" / 08'54" / 09'32" / 08'45" / 08'46" / 08'28" / 08'57" / 07'56" / 11'16" / 10'25" / 11'00" / 11'16" / 11'09" / 10'25" / 09'44" / 09'37" / 09'10" / 09'11" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'09" (+00'16") | 1000 / 1000 | 96 / 126 |
2 | | 08'04" (+00'11") | 1007 / 2007 | 100 / 123 |
3 | | 08'20" (+00'27") | 1000 / 3007 | 92 / 129 |
4 | | 08'33" (+00'40") | 1006 / 4014 | 83 / 140 |
5 | | 08'22" (+00'29") | 1000 / 5014 | 72 / 165 |
6 | | 08'59" (+01'06") | 1003 / 6017 | 62 / 178 |
7 | | 09'30" (+01'37") | 1006 / 7023 | 46 / 225 |
8 | | 08'41" (+00'48") | 1008 / 8032 | 76 / 149 |
9 | | 08'43" (+00'50") | 1001 / 9033 | 72 / 157 |
10 | | 08'22" (+00'29") | 1004 / 10037 | 72 / 163 |
11 | | 08'55" (+01'02") | 1003 / 11041 | 60 / 185 |
12 | | 07'53" | 1006 / 12048 | 98 / 129 |
13 | | 11'27" (+03'34") | 1005 / 13053 | 42 / 206 |
14 | | 10'16" (+02'23") | 1003 / 14057 | 44 / 220 |
15 | | 10'59" (+03'06") | 1001 / 15059 | 25 / 360 |
16 | | 11'21" (+03'28") | 1002 / 16061 | 7 / 1221 |
17 | | 10'58" (+03'05") | 1002 / 17063 | 22 / 414 |
18 | | 10'24" (+02'31") | 1006 / 18070 | 34 / 279 |
19 | | 09'42" (+01'49") | 1007 / 19078 | 49 / 208 |
20 | | 09'34" (+01'41") | 1002 / 20080 | 54 / 190 |
21 | | 09'10" (+01'17") | 1007 / 21087 | 74 / 145 |
22 | | 09'01" (+01'08") | 1008 / 22096 | 60 / 184 |
23 | | 07'34" | 167 / 22263 | 99 / 132 |
11月累積里程 : 153.63 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'03" | 00:16'13" |
3 | 08'26" | 00:24'39" |
4 | 08'26" | 00:33'05" |
5 | 08'31" | 00:41'36" |
6 | 08'54" | 00:50'30" |
7 | 09'32" | 01:00'02" |
8 | 08'45" | 01:08'47" |
9 | 08'46" | 01:17'33" |
10 | 08'28" | 01:26'01" |
11 | 08'57" | 01:34'58" |
12 | 07'56" | 01:42'54" |
13 | 11'16" | 01:54'10" |
14 | 10'25" | 02:04'35" |
15 | 11'00" | 02:15'35" |
16 | 11'16" | 02:26'51" |
17 | 11'09" | 02:38'00" |
18 | 10'25" | 02:48'25" |
19 | 09'44" | 02:58'09" |
20 | 09'37" | 03:07'46" |
21 | 09'10" | 03:16'56" |
22 | 09'11" | 03:26'07" |
22.2 | 09'58" | 03:27'47" |