10.1 km | 00:52:05 | 05:09/km日期: 2018-11-29 16:22 - 卡路里: 704 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(16)
Pace: 04'57" / 05'09" / 05'19" / 05'23" / 05'16" / 05'08" / 05'14" / 05'09" / 05'00" / 05'01" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 1000 / 1000 |
2 | | 05'08" (+00'11") | 1000 / 2000 |
3 | | 05'19" (+00'22") | 1000 / 3000 |
4 | | 05'22" (+00'25") | 1000 / 4000 |
5 | | 05'16" (+00'19") | 1000 / 5000 |
6 | | 05'08" (+00'11") | 1000 / 6000 |
7 | | 05'13" (+00'16") | 1000 / 7000 |
8 | | 05'08" (+00'11") | 1000 / 8000 |
9 | | 05'00" (+00'03") | 1000 / 9000 |
10 | | 05'00" (+00'03") | 1000 / 10000 |
11 | | 04'41" | 105 / 10105 |
11月累積里程 : 236.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'09" | 00:10'06" |
3 | 05'19" | 00:15'25" |
4 | 05'23" | 00:20'48" |
5 | 05'16" | 00:26'04" |
6 | 05'08" | 00:31'12" |
7 | 05'14" | 00:36'26" |
8 | 05'09" | 00:41'35" |
9 | 05'00" | 00:46'35" |
10 | 05'01" | 00:51'36" |
10.1 | 04'35" | 00:52'05" |