7.4 km | 00:31:19 | 04:13/km日期: 2018-11-29 17:55 - 卡路里: 442 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 04'32" / 04'19" / 04'11" / 04'05" / 04'06" / 04'01" / 04'00" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'31") | 1000 / 1000 |
2 | | 04'19" (+00'19") | 1000 / 2000 |
3 | | 04'11" (+00'11") | 1000 / 3000 |
4 | | 04'05" (+00'05") | 1000 / 4000 |
5 | | 04'06" (+00'06") | 1000 / 5000 |
6 | | 04'01" (+00'01") | 1000 / 6000 |
7 | | 04'00" | 1000 / 7000 |
8 | | 05'05" (+01'05") | 408 / 7408 |
11月累積里程 : 210.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'19" | 00:08'51" |
3 | 04'11" | 00:13'02" |
4 | 04'05" | 00:17'07" |
5 | 04'06" | 00:21'13" |
6 | 04'01" | 00:25'14" |
7 | 04'00" | 00:29'14" |
7.4 | 05'05" | 00:31'19" |