12.1 km | 01:03:05 | 05:12/km日期: 2018-11-26 17:59 - 卡路里: 890 Cal - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 06'01" / 05'33" / 05'24" / 05'16" / 05'17" / 05'12" / 05'06" / 05'04" / 05'07" / 05'00" / 04'55" / 04'45" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'16") | 1000 / 1000 |
2 | | 05'33" (+00'49") | 1000 / 2000 |
3 | | 05'23" (+00'39") | 1000 / 3000 |
4 | | 05'16" (+00'32") | 1000 / 4000 |
5 | | 05'16" (+00'32") | 1000 / 5000 |
6 | | 05'12" (+00'28") | 1000 / 6000 |
7 | | 05'05" (+00'21") | 1000 / 7000 |
8 | | 05'03" (+00'19") | 1000 / 8000 |
9 | | 05'07" (+00'23") | 1000 / 9000 |
10 | | 04'59" (+00'15") | 1000 / 10000 |
11 | | 04'55" (+00'11") | 1000 / 11000 |
12 | | 04'44" | 1000 / 12000 |
13 | | 04'05" | 104 / 12104 |
11月累積里程 :
185.35 km asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'33" | 00:11'34" |
3 | 05'24" | 00:16'58" |
4 | 05'16" | 00:22'14" |
5 | 05'17" | 00:27'31" |
6 | 05'12" | 00:32'43" |
7 | 05'06" | 00:37'49" |
8 | 05'04" | 00:42'53" |
9 | 05'07" | 00:48'00" |
10 | 05'00" | 00:53'00" |
11 | 04'55" | 00:57'55" |
12 | 04'45" | 01:02'40" |
12.1 | 04'07" | 01:03'06" |