10.0 km | 00:56:13 | 05:36/km日期: 2018-11-29 19:36 - 平均心率: 150 - 卡路里: 411 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 07'15" / 13'13" / 06'01" / 10'20" / 04'45" / 04'43" / 04'48" / 04'56" / 27'10" / 07'04" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'23") | 1000 / 1000 |
2 | | 06'14" (+01'38") | 1000 / 2000 |
3 | | 06'00" (+01'24") | 1000 / 3000 |
4 | | 05'55" (+01'19") | 124 / 3124 |
5 | | 04'57" (+00'21") | 1000 / 4124 |
6 | | 04'36" | 225 / 4349 |
7 | | 05'00" (+00'24") | 398 / 4748 |
8 | | 04'40" (+00'04") | 1000 / 5748 |
9 | | 04'37" (+00'01") | 285 / 6034 |
10 | | 05'17" (+00'41") | 377 / 6411 |
11 | | 04'39" (+00'03") | 1000 / 7411 |
12 | | 04'44" (+00'08") | 283 / 7695 |
13 | | 05'28" (+00'52") | 365 / 8061 |
14 | | 05'20" (+00'44") | 1000 / 9061 |
15 | | 07'05" (+02'29") | 968 / 10029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 354.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 13'13" | 00:20'28" |
3 | 06'01" | 00:26'29" |
4 | 10'20" | 00:36'49" |
5 | 04'45" | 00:41'34" |
6 | 04'43" | 00:46'17" |
7 | 04'48" | 00:51'05" |
8 | 04'56" | 00:56'01" |
9 | 27'10" | 01:23'11" |
10 | 07'04" | 01:30'15" |
10.0 | 07'23" | 01:30'28" |