7.1 km | 01:13:44 | 10:19/km日期: 2018-11-29 18:00 - 卡路里: 329 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 07'39" / 10'25" / 10'32" / 10'49" / 10'50" / 10'33" / 10'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+01'30") | 1000 / 1000 |
| 2 | | 10'24" (+01'18") | 1000 / 2000 |
| 3 | | 10'32" (+01'26") | 1000 / 3000 |
| 4 | | 10'49" (+01'43") | 1000 / 4000 |
| 5 | | 10'49" (+01'43") | 1000 / 5000 |
| 6 | | 10'32" (+01'26") | 1000 / 6000 |
| 7 | | 09'06" | 1000 / 7000 |
| 8 | | 06'08" | 144 / 7144 |
11月累積里程 : 130.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 10'25" | 00:18'04" |
| 3 | 10'32" | 00:28'36" |
| 4 | 10'49" | 00:39'25" |
| 5 | 10'50" | 00:50'15" |
| 6 | 10'33" | 01:00'48" |
| 7 | 10'05" | 01:10'53" |
| 7.1 | 06'13" | 01:11'47" |
展開計圈分析
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