12.2 km | 00:59:14 | 04:52/km日期: 2018-11-29 16:54 - 平均心率: 157 - 卡路里: 722 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(16)
Pace: 04'30" / 04'36" / 04'29" / 04'23" / 06'03" / 04'27" / 04'21" / 04'24" / 08'09" / 04'23" / 04'25" / 04'23" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'08") | 1000 / 1000 |
2 | | 04'36" (+00'15") | 1000 / 2000 |
3 | | 04'29" (+00'08") | 1000 / 3000 |
4 | | 04'22" (+00'01") | 1000 / 4000 |
5 | | 23'49" (+19'28") | 47 / 4047 |
6 | | 05'06" (+00'45") | 1000 / 5047 |
7 | | 04'25" (+00'04") | 1000 / 6047 |
8 | | 04'23" (+00'02") | 1000 / 7047 |
9 | | 04'23" (+00'02") | 1000 / 8047 |
10 | | 50'10" (+45'49") | 79 / 8127 |
11 | | 04'31" (+00'10") | 1000 / 9127 |
12 | | 04'21" | 1000 / 10127 |
13 | | 04'25" (+00'04") | 1000 / 11127 |
14 | | 04'23" (+00'02") | 1000 / 12127 |
15 | | 04'59" (+00'38") | 24 / 12151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
246.59 km ![](images/shoe.png)
Nike Zoom Steak 6 累積 :
689.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'36" | 00:09'06" |
3 | 04'29" | 00:13'35" |
4 | 04'23" | 00:17'58" |
5 | 06'03" | 00:24'01" |
6 | 04'27" | 00:28'28" |
7 | 04'21" | 00:32'49" |
8 | 04'24" | 00:37'13" |
9 | 08'09" | 00:45'22" |
10 | 04'23" | 00:49'45" |
11 | 04'25" | 00:54'10" |
12 | 04'23" | 00:58'33" |
12.2 | 04'30" | 00:59'14" |