21.0 km | 01:58:18 | 05:37/km日期: 2018-11-29 05:07 - 總爬升: 424 m - 平均心率: 140 - 卡路里: 938 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'33" / 06'31" / 05'37" / 05'35" / 06'04" / 06'07" / 05'48" / 05'11" / 05'19" / 05'27" / 10'01" / 05'21" / 05'07" / 05'21" / 05'27" / 05'29" / 05'03" / 04'45" / 04'56" / 04'18" / 04'18" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'15") | 1000 / 1000 |
2 | | 06'31" (+02'14") | 1000 / 2000 |
3 | | 05'36" (+01'19") | 1000 / 3000 |
4 | | 05'34" (+01'17") | 1000 / 4000 |
5 | | 06'04" (+01'47") | 1000 / 5000 |
6 | | 06'06" (+01'49") | 1000 / 6000 |
7 | | 05'48" (+01'31") | 1000 / 7000 |
8 | | 05'10" (+00'53") | 1000 / 8000 |
9 | | 05'19" (+01'02") | 1000 / 9000 |
10 | | 05'27" (+01'10") | 1000 / 10000 |
11 | | 10'00" (+05'43") | 1000 / 11000 |
12 | | 05'21" (+01'04") | 1000 / 12000 |
13 | | 05'06" (+00'49") | 1000 / 13000 |
14 | | 05'21" (+01'04") | 1000 / 14000 |
15 | | 05'27" (+01'10") | 1000 / 15000 |
16 | | 05'29" (+01'12") | 1000 / 16000 |
17 | | 05'02" (+00'45") | 1000 / 17000 |
18 | | 04'45" (+00'28") | 1000 / 18000 |
19 | | 04'55" (+00'38") | 1000 / 19000 |
20 | | 04'17" | 1000 / 20000 |
21 | | 04'17" | 1000 / 21000 |
22 | | 04'15" | 9 / 21009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 305.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'31" | 00:13'04" |
3 | 05'37" | 00:18'41" |
4 | 05'35" | 00:24'16" |
5 | 06'04" | 00:30'20" |
6 | 06'07" | 00:36'27" |
7 | 05'48" | 00:42'15" |
8 | 05'11" | 00:47'26" |
9 | 05'19" | 00:52'45" |
10 | 05'27" | 00:58'12" |
11 | 10'01" | 01:08'13" |
12 | 05'21" | 01:13'34" |
13 | 05'07" | 01:18'41" |
14 | 05'21" | 01:24'02" |
15 | 05'27" | 01:29'29" |
16 | 05'29" | 01:34'58" |
17 | 05'03" | 01:40'01" |
18 | 04'45" | 01:44'46" |
19 | 04'56" | 01:49'42" |
20 | 04'18" | 01:54'00" |
21 | 04'18" | 01:58'18" |
21.0 | 03'30" | 01:58'20" |