8.8 km | 00:51:47 | 05:51/km日期: 2018-11-29 05:36 - 平均心率: 139 - 卡路里: 468 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'59" / 04'08" / 06'54" / 06'40" / 04'04" / 06'32" / 06'37" / 05'47" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:37'06" (+33'09") | 0 / 0 |
2 | | 01:08'10" (+04'13") | 1 / 1 |
3 | | 04'11" (+00'14") | 800 / 801 |
4 | | 40'19" (+36'22") | 74 / 876 |
5 | | 04'07" (+00'10") | 1200 / 2076 |
6 | | 40'07" (+36'10") | 74 / 2150 |
7 | | 04'07" (+00'10") | 1600 / 3750 |
8 | | 36'12" (+32'15") | 82 / 3833 |
9 | | 04'01" (+00'04") | 1600 / 5433 |
10 | | 29'34" (+25'37") | 101 / 5535 |
11 | | 03'57" | 1200 / 6735 |
12 | | 30'15" (+26'18") | 99 / 6834 |
13 | | 04'06" (+00'09") | 800 / 7634 |
14 | | 26'45" (+22'48") | 57 / 7691 |
15 | | 05'01" (+01'04") | 1000 / 8691 |
16 | | 05'14" (+01'17") | 142 / 8833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 387.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 04'08" | 00:11'07" |
3 | 06'54" | 00:18'01" |
4 | 06'40" | 00:24'41" |
5 | 04'04" | 00:28'45" |
6 | 06'32" | 00:35'17" |
7 | 06'37" | 00:41'54" |
8 | 05'47" | 00:47'41" |
8.8 | 04'54" | 00:51'47" |