21.1 km | 02:48:34 | 07:58/km日期: 2018-11-25 07:02 - 卡路里: 1470 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 06'48" / 06'22" / 07'41" / 06'43" / 07'37" / 06'28" / 06'37" / 07'39" / 07'18" / 07'29" / 08'59" / 07'37" / 09'57" / 08'04" / 10'10" / 07'56" / 10'16" / 07'48" / 09'27" / 09'19" / 17'36" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'26") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 07'41" (+01'20") | 1000 / 3000 |
4 | | 06'42" (+00'21") | 1000 / 4000 |
5 | | 07'36" (+01'15") | 1000 / 5000 |
6 | | 06'28" (+00'07") | 1000 / 6000 |
7 | | 06'36" (+00'15") | 1000 / 7000 |
8 | | 07'38" (+01'17") | 1000 / 8000 |
9 | | 07'18" (+00'57") | 1000 / 9000 |
10 | | 07'28" (+01'07") | 1000 / 10000 |
11 | | 08'59" (+02'38") | 1000 / 11000 |
12 | | 07'36" (+01'15") | 1000 / 12000 |
13 | | 09'57" (+03'36") | 1000 / 13000 |
14 | | 08'03" (+01'42") | 1000 / 14000 |
15 | | 10'09" (+03'48") | 1000 / 15000 |
16 | | 07'57" (+01'36") | 1000 / 16000 |
17 | | 10'14" (+03'53") | 1000 / 17000 |
18 | | 07'48" (+01'27") | 1000 / 18000 |
19 | | 09'21" (+03'00") | 1000 / 19000 |
20 | | 09'23" (+03'02") | 1000 / 20000 |
21 | | 07'44" (+01'23") | 1000 / 21000 |
22 | | 04'31" | 130 / 21130 |
11月累積里程 : 76.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'22" | 00:13'10" |
3 | 07'41" | 00:20'51" |
4 | 06'43" | 00:27'34" |
5 | 07'37" | 00:35'11" |
6 | 06'28" | 00:41'39" |
7 | 06'37" | 00:48'16" |
8 | 07'39" | 00:55'55" |
9 | 07'18" | 01:03'13" |
10 | 07'29" | 01:10'42" |
11 | 08'59" | 01:19'41" |
12 | 07'37" | 01:27'18" |
13 | 09'57" | 01:37'15" |
14 | 08'04" | 01:45'19" |
15 | 10'10" | 01:55'29" |
16 | 07'56" | 02:03'25" |
17 | 10'16" | 02:13'41" |
18 | 07'48" | 02:21'29" |
19 | 09'27" | 02:30'56" |
20 | 09'19" | 02:40'15" |
21 | 17'36" | 02:57'51" |
21.1 | 04'28" | 02:58'26" |