5.3 km | 00:28:39 | 05:22/km日期: 2014-04-15 05:25 - 地點: 新莊田徑場 - 天氣: 涼爽 - 卡路里: 335 Cal - 溫度: 19°C - 濕度: 76%
Pace: 05'42" / 05'33" / 05'23" / 05'12" / 04'58" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'48") | 397 / 397 |
2 | | 05'38" (+00'42") | 401 / 798 |
3 | | 05'39" (+00'43") | 409 / 1208 |
4 | | 05'38" (+00'42") | 398 / 1607 |
5 | | 05'24" (+00'28") | 409 / 2017 |
6 | | 05'36" (+00'40") | 401 / 2418 |
7 | | 05'11" (+00'15") | 401 / 2819 |
8 | | 05'14" (+00'18") | 400 / 3219 |
9 | | 05'12" (+00'16") | 406 / 3626 |
10 | | 05'09" (+00'13") | 397 / 4024 |
11 | | 05'01" (+00'05") | 411 / 4435 |
12 | | 04'56" | 398 / 4833 |
13 | | 04'56" | 401 / 5234 |
14 | | 05'16" (+00'20") | 132 / 5367 |
4月累積里程 : 174.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'33" | 00:11'15" |
3 | 05'23" | 00:16'38" |
4 | 05'12" | 00:21'50" |
5 | 04'58" | 00:26'48" |
5.3 | 05'42" | 00:28'39" |