| 6.2 km | 00:46:49 | 07:30/km日期: 2014-04-15 17:40 - 地點: 樂活公園 - 平均心率: 59 - 卡路里: 208 Cal - 溫度: 25°C - 濕度: 56% Pace: 07'43" / 07'00" / 06'51" / 07'20" / 07'49" / 08'02" / 09'01" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'16" (+02'08") | 50 / 50 | 2 | | 08'22" (+02'14") | 47 / 98 | 3 | | 08'35" (+02'27") | 48 / 146 | 4 | | 08'22" (+02'14") | 49 / 196 | 5 | | 07'44" (+01'36") | 53 / 250 |
6 | | 08'14" (+02'06") | 44 / 294 | 7 | | 07'56" (+01'48") | 52 / 347 | 8 | | 07'57" (+01'49") | 52 / 399 | 9 | | 08'08" (+02'00") | 49 / 448 | 10 | | 07'51" (+01'43") | 53 / 501 | 11 | | 07'47" (+01'39") | 47 / 548 | 12 | | 07'44" (+01'36") | 47 / 596 | 13 | | 07'07" (+00'59") | 51 / 647 | 14 | | 07'31" (+01'23") | 46 / 694 | 15 | | 06'57" (+00'49") | 47 / 742 | 16 | | 07'15" (+01'07") | 57 / 799 | 17 | | 06'49" (+00'41") | 51 / 850 | 18 | | 07'24" (+01'16") | 42 / 893 | 19 | | 06'53" (+00'45") | 55 / 948 | 20 | | 06'52" (+00'44") | 48 / 997 | 21 | | 07'19" (+01'11") | 50 / 1047 | 22 | | 07'09" (+01'01") | 46 / 1094 | 23 | | 06'38" (+00'30") | 55 / 1149 | 24 | | 07'15" (+01'07") | 48 / 1197 | 25 | | 07'11" (+01'03") | 48 / 1246 | 26 | | 07'04" (+00'56") | 54 / 1300 | 27 | | 07'48" (+01'40") | 44 / 1345 | 28 | | 07'13" (+01'05") | 57 / 1402 | 29 | | 07'00" (+00'52") | 49 / 1452 | 30 | | 06'45" (+00'37") | 44 / 1497 | 31 | | 06'43" (+00'35") | 54 / 1551 | 32 | | 07'01" (+00'53") | 47 / 1599 | 33 | | 06'58" (+00'50") | 47 / 1646 | 34 | | 07'20" (+01'12") | 52 / 1698 | 35 | | 06'58" (+00'50") | 50 / 1749 | 36 | | 06'44" (+00'36") | 47 / 1796 | 37 | | 06'50" (+00'42") | 53 / 1849 | 38 | | 06'39" (+00'31") | 52 / 1902 | 39 | | 06'21" (+00'13") | 44 / 1946 | 40 | | 06'39" (+00'31") | 52 / 1999 | 41 | | 06'37" (+00'29") | 47 / 2047 | 42 | | 07'07" (+00'59") | 56 / 2103 | 43 | | 06'30" (+00'22") | 46 / 2149 | 44 | | 06'08" | 48 / 2198 | 45 | | 06'53" (+00'45") | 53 / 2251 | 46 | | 06'36" (+00'28") | 52 / 2304 | 47 | | 06'43" (+00'35") | 47 / 2351 | 48 | | 06'50" (+00'42") | 43 / 2395 | 49 | | 06'55" (+00'47") | 52 / 2448 | 50 | | 07'09" (+01'01") | 58 / 2506 | 51 | | 06'51" (+00'43") | 41 / 2548 | 52 | | 06'58" (+00'50") | 50 / 2598 | 53 | | 06'33" (+00'25") | 53 / 2651 | 54 | | 07'10" (+01'02") | 46 / 2698 | 55 | | 06'35" (+00'27") | 55 / 2753 | 56 | | 06'58" (+00'50") | 50 / 2803 | 57 | | 07'31" (+01'23") | 46 / 2850 | 58 | | 07'30" (+01'22") | 48 / 2899 | 59 | | 07'01" (+00'53") | 52 / 2951 | 60 | | 06'46" (+00'38") | 46 / 2998 | 61 | | 07'33" (+01'25") | 55 / 3053 | 62 | | 07'18" (+01'10") | 47 / 3101 | 63 | | 06'48" (+00'40") | 48 / 3150 | 64 | | 07'19" (+01'11") | 50 / 3200 | 65 | | 07'31" (+01'23") | 46 / 3246 | 66 | | 06'41" (+00'33") | 57 / 3304 | 67 | | 07'57" (+01'49") | 48 / 3352 | 68 | | 06'40" (+00'32") | 52 / 3404 | 69 | | 07'24" (+01'16") | 45 / 3449 | 70 | | 06'51" (+00'43") | 53 / 3503 | 71 | | 07'10" (+01'02") | 51 / 3554 | 72 | | 07'33" (+01'25") | 50 / 3605 | 73 | | 07'37" (+01'29") | 45 / 3650 | 74 | | 07'53" (+01'45") | 50 / 3701 | 75 | | 07'46" (+01'38") | 49 / 3750 | 76 | | 07'08" (+01'00") | 51 / 3802 | 77 | | 07'28" (+01'20") | 53 / 3855 | 78 | | 07'04" (+00'56") | 49 / 3905 | 79 | | 07'41" (+01'33") | 52 / 3957 | 80 | | 07'44" (+01'36") | 47 / 4004 | 81 | | 07'26" (+01'18") | 53 / 4058 | 82 | | 07'55" (+01'47") | 48 / 4106 | 83 | | 06'57" (+00'49") | 47 / 4154 | 84 | | 06'54" (+00'46") | 53 / 4207 | 85 | | 08'08" (+02'00") | 49 / 4256 | 86 | | 07'53" (+01'45") | 50 / 4307 | 87 | | 07'28" (+01'20") | 51 / 4358 | 88 | | 08'07" (+01'59") | 49 / 4407 | 89 | | 07'40" (+01'32") | 52 / 4460 | 90 | | 07'34" (+01'26") | 46 / 4506 | 91 | | 07'57" (+01'49") | 48 / 4554 | 92 | | 08'26" (+02'18") | 55 / 4609 | 93 | | 08'09" (+02'01") | 49 / 4658 | 94 | | 07'31" (+01'23") | 44 / 4703 | 95 | | 07'31" (+01'23") | 53 / 4756 | 96 | | 07'58" (+01'50") | 52 / 4808 | 97 | | 08'19" (+02'11") | 48 / 4856 | 98 | | 08'24" (+02'16") | 45 / 4902 | 99 | | 07'37" (+01'29") | 54 / 4956 | 100 | | 07'37" (+01'29") | 48 / 5004 | 101 | | 07'53" (+01'45") | 52 / 5057 | 102 | | 07'39" (+01'31") | 47 / 5105 | 103 | | 07'40" (+01'32") | 49 / 5155 | 104 | | 07'09" (+01'01") | 51 / 5206 | 105 | | 07'55" (+01'47") | 48 / 5255 | 106 | | 08'32" (+02'24") | 50 / 5305 | 107 | | 09'01" (+02'53") | 55 / 5361 | 108 | | 07'56" (+01'48") | 50 / 5411 | 109 | | 08'14" (+02'06") | 46 / 5458 | 110 | | 07'54" (+01'46") | 48 / 5506 | 111 | | 07'19" (+01'11") | 50 / 5556 | 112 | | 07'42" (+01'34") | 51 / 5608 | 113 | | 07'37" (+01'29") | 54 / 5663 | 114 | | 08'03" (+01'55") | 47 / 5710 | 115 | | 08'02" (+01'54") | 47 / 5758 | 116 | | 08'19" (+02'11") | 50 / 5808 | 117 | | 08'08" (+02'00") | 49 / 5857 | 118 | | 08'20" (+02'12") | 55 / 5913 | 119 | | 08'19" (+02'11") | 48 / 5961 | 120 | | 08'42" (+02'34") | 49 / 6011 | 121 | | 08'47" (+02'39") | 45 / 6056 | 122 | | 08'37" (+02'29") | 50 / 6106 | 123 | | 09'45" (+03'37") | 51 / 6158 | 124 | | 08'06" (+01'58") | 53 / 6211 | 125 | | 08'14" (+02'06") | 30 / 6241 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 34.37 km Vibram KSO 累積 : 237.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'43" | 00:07'43" | 2 | 07'00" | 00:14'43" | 3 | 06'51" | 00:21'34" | 4 | 07'20" | 00:28'54" | 5 | 07'49" | 00:36'43" | 6 | 08'02" | 00:44'45" | 6.2 | 09'01" | 00:46'49" |
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