8.4 km | 00:44:17 | 05:16/km日期: 2018-11-26 16:23 - 總爬升: 225 m - 卡路里: 561 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'28" / 07'45" / 05'11" / 05'15" / 05'17" / 05'25" / 05'19" / 05'14" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'24") | 1000 / 1000 |
2 | | 05'04" | 1000 / 2000 |
3 | | 05'10" (+00'06") | 1000 / 3000 |
4 | | 05'15" (+00'11") | 1000 / 4000 |
5 | | 05'17" (+00'13") | 1000 / 5000 |
6 | | 05'25" (+00'21") | 1000 / 6000 |
7 | | 05'18" (+00'14") | 1000 / 7000 |
8 | | 05'14" (+00'10") | 1000 / 8000 |
9 | | 05'06" (+00'02") | 406 / 8406 |
11月累積里程 : 361.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 07'45" | 00:13'13" |
3 | 05'11" | 00:18'24" |
4 | 05'15" | 00:23'39" |
5 | 05'17" | 00:28'56" |
6 | 05'25" | 00:34'21" |
7 | 05'19" | 00:39'40" |
8 | 05'14" | 00:44'54" |
8.4 | 05'07" | 00:46'59" |