9.0 km | 01:08:30 | 07:34/km日期: 2018-11-23 05:27 - 總爬升: 1577 m - 卡路里: 521 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 07'18" / 07'59" / 07'51" / 08'19" / 06'49" / 06'47" / 08'12" / 06'00" / 06'54" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+03'07") | 1000 / 1000 |
2 | | 07'59" (+02'00") | 1000 / 2000 |
3 | | 07'51" (+01'52") | 1000 / 3000 |
4 | | 08'18" (+02'19") | 1000 / 4000 |
5 | | 06'49" (+00'50") | 1000 / 5000 |
6 | | 06'46" (+00'47") | 1000 / 6000 |
7 | | 08'12" (+02'13") | 1000 / 7000 |
8 | | 05'59" | 1000 / 8000 |
9 | | 06'51" (+00'52") | 1000 / 9000 |
10 | | 14'29" (+08'30") | 39 / 9039 |
11月累積里程 :
911.06 km New Balance MRC1600G 累積 :
5988.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'59" | 00:15'17" |
3 | 07'51" | 00:23'08" |
4 | 08'19" | 00:31'27" |
5 | 06'49" | 00:38'16" |
6 | 06'47" | 00:45'03" |
7 | 08'12" | 00:53'15" |
8 | 06'00" | 00:59'15" |
9 | 06'54" | 01:06'09" |
9.0 | 13'21" | 01:06'41" |