| 81.7 km | 03:42:49 | 22.0 km/h日期: 2018-11-25 06:05 - 總爬升: 732 m - 平均心率: 87 - 卡路里: 6010 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 普通(39) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.22 (-10.51) | 1002 / 1002 | 2 | | 22.22 (-10.51) | 994 / 1997 | 3 | | 22.09 (-10.64) | 1006 / 3003 | 4 | | 21.69 (-11.04) | 1016 / 4019 | 5 | | 24.00 (-8.73) | 994 / 5013 |
6 | | 22.22 (-10.51) | 1013 / 6027 | 7 | | 25.71 (-7.01) | 1007 / 7034 | 8 | | 22.64 (-10.09) | 1005 / 8040 | 9 | | 25.17 (-7.55) | 1007 / 9047 | 10 | | 24.32 (-8.40) | 1022 / 10069 | 11 | | 29.51 (-3.22) | 996 / 11066 | 12 | | 27.07 (-5.66) | 1012 / 12078 | 13 | | 25.00 (-7.73) | 1000 / 13079 | 14 | | 21.05 (-11.67) | 1003 / 14082 | 15 | | 22.64 (-10.09) | 1018 / 15101 | 16 | | 24.66 (-8.07) | 1016 / 16118 | 17 | | 24.83 (-7.90) | 1004 / 17123 | 18 | | 27.07 (-5.66) | 1016 / 18140 | 19 | | 25.17 (-7.55) | 996 / 19136 | 20 | | 21.95 (-10.78) | 1007 / 20143 | 21 | | 23.08 (-9.65) | 1020 / 21163 | 22 | | 25.17 (-7.55) | 1004 / 22168 | 23 | | 27.48 (-5.25) | 1014 / 23182 | 24 | | 29.27 (-3.46) | 996 / 24178 | 25 | | 23.53 (-9.20) | 1020 / 25199 | 26 | | 12.50 (-20.23) | 1008 / 26207 | 27 | | 27.07 (-5.66) | 1003 / 27211 | 28 | | 22.22 (-10.51) | 1001 / 28213 | 29 | | 15.72 (-17.01) | 1004 / 29218 | 30 | | 30.51 (-2.22) | 997 / 30215 | 31 | | 31.58 (-1.15) | 1009 / 31224 | 32 | | 21.69 (-11.04) | 1011 / 32236 | 33 | | 19.46 (-13.27) | 1005 / 33242 | 34 | | 22.22 (-10.51) | 991 / 34233 | 35 | | 22.36 (-10.37) | 1010 / 35244 | 36 | | 24.49 (-8.24) | 999 / 36244 | 37 | | 21.69 (-11.04) | 987 / 37231 | 38 | | 32.73 | 1029 / 38261 | 39 | | 17.82 (-14.91) | 1015 / 39277 | 40 | | 13.95 (-18.77) | 980 / 40258 | 41 | | 10.34 (-22.38) | 1020 / 41278 | 42 | | 10.11 (-22.61) | 1008 / 42287 | 43 | | 29.51 (-3.22) | 987 / 43274 | 44 | | 22.93 (-9.80) | 1023 / 44298 | 45 | | 10.34 (-22.38) | 1005 / 45304 | 46 | | 12.00 (-20.73) | 1005 / 46310 | 47 | | 10.20 (-22.53) | 1009 / 47319 | 48 | | 20.93 (-11.80) | 1007 / 48327 | 49 | | 20.34 (-12.39) | 1012 / 49340 | 50 | | 19.57 (-13.16) | 986 / 50326 | 51 | | 27.48 (-5.25) | 1018 / 51345 | 52 | | 29.51 (-3.22) | 1009 / 52355 | 53 | | 25.53 (-7.20) | 1015 / 53370 | 54 | | 25.90 (-6.83) | 1003 / 54374 | 55 | | 29.03 (-3.70) | 1010 / 55385 | 56 | | 31.86 (-0.87) | 973 / 56358 | 57 | | 30.00 (-2.73) | 1030 / 57388 | 58 | | 21.18 (-11.55) | 996 / 58385 | 59 | | 25.35 (-7.38) | 1007 / 59393 | 60 | | 24.00 (-8.73) | 1014 / 60407 | 61 | | 27.48 (-5.25) | 997 / 61404 | 62 | | 28.12 (-4.60) | 980 / 62385 | 63 | | 29.75 (-2.98) | 1019 / 63405 | 64 | | 28.80 (-3.93) | 994 / 64399 | 65 | | 25.53 (-7.20) | 1023 / 65423 | 66 | | 24.66 (-8.07) | 1007 / 66431 | 67 | | 20.45 (-12.27) | 1002 / 67434 | 68 | | 22.64 (-10.09) | 1012 / 68446 | 69 | | 25.90 (-6.83) | 1004 / 69451 | 70 | | 22.64 (-10.09) | 1005 / 70457 | 71 | | 26.28 (-6.45) | 1024 / 71482 | 72 | | 27.27 (-5.45) | 1000 / 72482 | 73 | | 26.67 (-6.06) | 1004 / 73487 | 74 | | 27.27 (-5.45) | 1020 / 74508 | 75 | | 26.47 (-6.26) | 991 / 75499 | 76 | | 24.32 (-8.40) | 1009 / 76509 | 77 | | 22.22 (-10.51) | 1013 / 77523 | 78 | | 21.95 (-10.78) | 987 / 78510 | 79 | | 21.30 (-11.43) | 1037 / 79547 | 80 | | 20.81 (-11.92) | 1005 / 80553 | 81 | | 20.81 (-11.92) | 739 / 81292 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.1 | 4.3 % | 2 | 21.8 | -1.7 % | 3 | 22.2 | 4.0 % | 4 | 21.3 | -3.2 % | 5 | 24.0 | 1.3 % | 6 | 22.1 | -1.1 % | 7 | 25.7 | 2.0 % | 8 | 22.8 | 2.6 % | 9 | 24.7 | -1.7 % | 10 | 24.2 | 2.1 % | 11 | 29.0 | -1.5 % | 12 | 27.9 | -2.0 % | 13 | 24.2 | 1.8 % | 14 | 21.4 | 2.5 % | 15 | 22.4 | 2.2 % | 16 | 24.8 | -1.0 % | 17 | 24.3 | 1.8 % | 18 | 26.1 | -0.9 % | 19 | 26.7 | 2.2 % | 20 | 22.0 | 1.8 % | 21 | 23.4 | 2.0 % | 22 | 23.7 | -1.1 % | 23 | 26.9 | -1.4 % | 24 | 29.5 | -1.7 % | 25 | 28.6 | -2.2 % | 26 | 13.1 | 6.6 % | 27 | 19.3 | -10.3 % | 28 | 29.3 | -1.7 % | 29 | 14.6 | 6.6 % | 30 | 27.5 | -6.5 % | 31 | 32.1 | -3.6 % | 32 | 22.6 | 2.2 % | 33 | 19.7 | 5.8 % | 34 | 20.7 | 4.0 % | 35 | 23.1 | 2.8 % | 36 | 24.7 | -2.1 % | 37 | 20.3 | 4.4 % | 38 | 29.5 | -5.2 % | 39 | 20.6 | -6.7 % | 40 | 12.9 | 6.6 % | 41 | 14.1 | 9.4 % | 42 | 8.7 | 10.4 % | 43 | 22.6 | 12.2 % | 44 | 27.1 | -7.7 % | 45 | 13.7 | 8.2 % | 46 | 11.0 | 13.6 % | 47 | 9.5 | 17.4 % | 48 | 17.2 | -9.3 % | 49 | 17.4 | 12.6 % | 50 | 19.4 | -9.2 % | 51 | 27.3 | -14.0 % | 52 | 30.5 | -11.7 % | 53 | 24.7 | -15.4 % | 54 | 29.0 | -6.0 % | 55 | 25.9 | -3.0 % | 56 | 30.3 | -6.2 % | 57 | 34.6 | -2.2 % | 58 | 20.2 | 4.2 % | 59 | 27.9 | -1.3 % | 60 | 22.2 | -1.6 % | 61 | 26.9 | -1.1 % | 62 | 27.9 | -2.0 % | 63 | 28.6 | -1.1 % | 64 | 29.3 | -1.7 % | 65 | 27.7 | -0.7 % | 66 | 25.2 | 2.0 % | 67 | 21.4 | 1.4 % | 68 | 23.1 | -1.8 % | 69 | 21.6 | -3.0 % | 70 | 24.8 | 2.3 % | 71 | 25.0 | -2.3 % | 72 | 25.0 | 4.0 % | 73 | 28.1 | -1.1 % | 74 | 26.7 | -2.2 % | 75 | 27.7 | 2.6 % | 76 | 25.2 | 1.3 % | 77 | 23.2 | 3.6 % | 78 | 22.2 | -3.2 % | 79 | 21.6 | 4.2 % | 80 | 22.1 | -4.0 % | 81 | 19.7 | 2.8 % | 80.7 | -18.6 | -1.0 % |
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