8.9 km | 00:57:46 | 06:31/km日期: 2018-11-20 05:36 - 卡路里: 478 Cal - 總步數: 10902 - 平均步頻: 188 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 08'49" / 06'35" / 06'21" / 06'15" / 06'12" / 06'02" / 05'53" / 06'05" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'48" (+02'54") | 1001 / 1001 | 135 / 84 |
| 2 | | 06'31" (+00'37") | 1008 / 2010 | 194 / 78 |
| 3 | | 06'19" (+00'25") | 1005 / 3015 | 196 / 80 |
| 4 | | 06'14" (+00'20") | 1002 / 4018 | 197 / 81 |
| 5 | | 06'11" (+00'17") | 1000 / 5019 | 199 / 81 |
| 6 | | 06'00" (+00'06") | 1004 / 6023 | 200 / 83 |
| 7 | | 05'54" | 1003 / 7026 | 200 / 84 |
| 8 | | 06'01" (+00'07") | 1001 / 8027 | 200 / 82 |
| 9 | | 06'29" (+00'35") | 858 / 8886 | 198 / 77 |
11月累積里程 :
323.40 km 
mizuno RIDER 18 累積 :
2268.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'35" | 00:15'24" |
| 3 | 06'21" | 00:21'45" |
| 4 | 06'15" | 00:28'00" |
| 5 | 06'12" | 00:34'12" |
| 6 | 06'02" | 00:40'14" |
| 7 | 05'53" | 00:46'07" |
| 8 | 06'05" | 00:52'12" |
| 8.9 | 06'29" | 00:57'46" |
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