12.1 km | 01:48:58 | 08:58/km日期: 2018-11-25 06:40 - 平均心率: 153 - 卡路里: 778 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 08'08" / 08'12" / 08'24" / 08'35" / 08'49" / 09'45" / 09'00" / 09'24" / 09'03" / 09'18" / 08'43" / 08'53" / 18'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" | 1000 / 1000 |
2 | | 08'11" (+00'03") | 1000 / 2000 |
3 | | 08'24" (+00'16") | 1000 / 3000 |
4 | | 08'34" (+00'26") | 1000 / 4000 |
5 | | 08'49" (+00'41") | 1000 / 5000 |
6 | | 09'44" (+01'36") | 1000 / 6000 |
7 | | 08'59" (+00'51") | 1000 / 7000 |
8 | | 09'23" (+01'15") | 1000 / 8000 |
9 | | 09'03" (+00'55") | 1000 / 9000 |
10 | | 09'17" (+01'09") | 1000 / 10000 |
11 | | 08'43" (+00'35") | 1000 / 11000 |
12 | | 08'53" (+00'45") | 1000 / 12000 |
13 | | 18'47" (+10'39") | 145 / 12145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 45.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'12" | 00:16'20" |
3 | 08'24" | 00:24'44" |
4 | 08'35" | 00:33'19" |
5 | 08'49" | 00:42'08" |
6 | 09'45" | 00:51'53" |
7 | 09'00" | 01:00'53" |
8 | 09'24" | 01:10'17" |
9 | 09'03" | 01:19'20" |
10 | 09'18" | 01:28'38" |
11 | 08'43" | 01:37'21" |
12 | 08'53" | 01:46'14" |
12.1 | 18'50" | 01:48'58" |