12.0 km | 00:59:27 | 04:57/km日期: 2018-11-25 06:40 - 平均心率: 161 - 卡路里: 813 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 03'52" / 04'11" / 04'31" / 04'38" / 05'55" / 05'02" / 04'53" / 05'03" / 05'06" / 05'54" / 05'36" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 1000 / 1000 |
| 2 | | 04'11" (+00'20") | 1000 / 2000 |
| 3 | | 04'30" (+00'39") | 1000 / 3000 |
| 4 | | 04'37" (+00'46") | 1000 / 4000 |
| 5 | | 05'55" (+02'04") | 1000 / 5000 |
| 6 | | 05'02" (+01'11") | 1000 / 6000 |
| 7 | | 04'52" (+01'01") | 1000 / 7000 |
| 8 | | 05'03" (+01'12") | 1000 / 8000 |
| 9 | | 05'05" (+01'14") | 1000 / 9000 |
| 10 | | 05'54" (+02'03") | 1000 / 10000 |
| 11 | | 05'36" (+01'45") | 1000 / 11000 |
| 12 | | 04'52" (+01'01") | 978 / 11978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 171.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'11" | 00:08'03" |
| 3 | 04'31" | 00:12'34" |
| 4 | 04'38" | 00:17'12" |
| 5 | 05'55" | 00:23'07" |
| 6 | 05'02" | 00:28'09" |
| 7 | 04'53" | 00:33'02" |
| 8 | 05'03" | 00:38'05" |
| 9 | 05'06" | 00:43'11" |
| 10 | 05'54" | 00:49'05" |
| 11 | 05'36" | 00:54'41" |
| 12.0 | 04'53" | 00:59'28" |
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