10.1 km | 00:50:00 | 04:56/km日期: 2018-11-24 06:54 - 卡路里: 524 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'12" / 05'06" / 04'54" / 04'51" / 04'57" / 04'50" / 04'54" / 04'55" / 04'57" / 04'49" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'24") | 1000 / 1000 |
2 | | 05'05" (+00'17") | 1000 / 2000 |
3 | | 04'54" (+00'06") | 1000 / 3000 |
4 | | 04'50" (+00'02") | 1000 / 4000 |
5 | | 04'56" (+00'08") | 1000 / 5000 |
6 | | 04'50" (+00'02") | 1000 / 6000 |
7 | | 04'53" (+00'05") | 1000 / 7000 |
8 | | 04'55" (+00'07") | 1000 / 8000 |
9 | | 04'57" (+00'09") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 04'31" | 131 / 10131 |
11月累積里程 :
112.49 km ASICS TARTHERZEAL 5-wide-新 累積 :
1239.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'06" | 00:10'18" |
3 | 04'54" | 00:15'12" |
4 | 04'51" | 00:20'03" |
5 | 04'57" | 00:25'00" |
6 | 04'50" | 00:29'50" |
7 | 04'54" | 00:34'44" |
8 | 04'55" | 00:39'39" |
9 | 04'57" | 00:44'36" |
10 | 04'49" | 00:49'25" |
10.1 | 04'33" | 00:50'01" |