15.0 km | 01:15:08 | 05:00/km日期: 2018-11-24 05:40 - 總爬升: 213 m - 卡路里: 1262 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'04" / 05'40" / 05'21" / 05'00" / 04'53" / 04'29" / 04'58" / 06'14" / 05'02" / 05'06" / 04'51" / 04'43" / 04'48" / 04'32" / 04'25" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'39") | 1000 / 1000 |
2 | | 05'39" (+01'14") | 1000 / 2000 |
3 | | 05'21" (+00'56") | 1000 / 3000 |
4 | | 04'59" (+00'34") | 1000 / 4000 |
5 | | 04'53" (+00'28") | 1000 / 5000 |
6 | | 04'29" (+00'04") | 1000 / 6000 |
7 | | 04'57" (+00'32") | 1000 / 7000 |
8 | | 05'12" (+00'47") | 1000 / 8000 |
9 | | 05'01" (+00'36") | 1000 / 9000 |
10 | | 05'05" (+00'40") | 1000 / 10000 |
11 | | 04'51" (+00'26") | 1000 / 11000 |
12 | | 04'42" (+00'17") | 1000 / 12000 |
13 | | 04'47" (+00'22") | 1000 / 13000 |
14 | | 04'32" (+00'07") | 1000 / 14000 |
15 | | 04'25" | 1000 / 15000 |
16 | | 03'52" | 15 / 15015 |
11月累積里程 : 244.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'40" | 00:11'44" |
3 | 05'21" | 00:17'05" |
4 | 05'00" | 00:22'05" |
5 | 04'53" | 00:26'58" |
6 | 04'29" | 00:31'27" |
7 | 04'58" | 00:36'25" |
8 | 06'14" | 00:42'39" |
9 | 05'02" | 00:47'41" |
10 | 05'06" | 00:52'47" |
11 | 04'51" | 00:57'38" |
12 | 04'43" | 01:02'21" |
13 | 04'48" | 01:07'09" |
14 | 04'32" | 01:11'41" |
15 | 04'25" | 01:16'06" |
15.0 | 04'13" | 01:16'10" |