15.1 km | 01:26:09 | 05:42/km日期: 2018-11-24 05:37 - 卡路里: 720 Cal - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 09'55" / 05'41" / 05'41" / 05'45" / 06'15" / 05'49" / 06'06" / 05'26" / 04'59" / 05'43" / 05'14" / 05'28" / 05'57" / 05'58" / 06'04" / 13'30" /
基本訓練
--
從天黑跑到天亮😆,第一次一起晨跑,棒!
11月累積里程 :
66.34 km ![](images/shoe.png)
Reebok Print Run Next 累積 :
525.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 05'41" | 00:15'36" |
3 | 05'41" | 00:21'17" |
4 | 05'45" | 00:27'02" |
5 | 06'15" | 00:33'17" |
6 | 05'49" | 00:39'06" |
7 | 06'06" | 00:45'12" |
8 | 05'26" | 00:50'38" |
9 | 04'59" | 00:55'37" |
10 | 05'43" | 01:01'20" |
11 | 05'14" | 01:06'34" |
12 | 05'28" | 01:12'02" |
13 | 05'57" | 01:17'59" |
14 | 05'58" | 01:23'57" |
15 | 06'04" | 01:30'01" |
15.1 | 14'05" | 01:31'22" |