7.3 km | 00:31:44 | 04:20/km日期: 2018-11-22 17:54 - 卡路里: 440 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 04'39" / 04'26" / 04'14" / 04'13" / 04'13" / 04'09" / 04'09" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'29") | 1000 / 1000 |
2 | | 04'25" (+00'16") | 1000 / 2000 |
3 | | 04'14" (+00'05") | 1000 / 3000 |
4 | | 04'13" (+00'04") | 1000 / 4000 |
5 | | 04'11" (+00'02") | 1000 / 5000 |
6 | | 04'09" | 1000 / 6000 |
7 | | 04'09" | 1000 / 7000 |
8 | | 05'14" (+01'05") | 323 / 7323 |
11月累積里程 : 210.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'26" | 00:09'05" |
3 | 04'14" | 00:13'19" |
4 | 04'13" | 00:17'32" |
5 | 04'13" | 00:21'45" |
6 | 04'09" | 00:25'54" |
7 | 04'09" | 00:30'03" |
7.3 | 05'15" | 00:31'45" |