12.8 km | 01:17:17 | 06:03/km日期: 2018-11-22 19:01 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 07'30" / 06'57" / 10'44" / 04'05" / 06'25" / 04'08" / 04'09" / 06'51" / 04'02" / 07'06" / 04'08" / 05'47" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+03'33") | 1000 / 1000 |
2 | | 06'56" (+02'59") | 1000 / 2000 |
3 | | 06'59" (+03'02") | 130 / 2130 |
4 | | 16'32" (+12'35") | 498 / 2628 |
5 | | 04'06" (+00'09") | 411 / 3039 |
6 | | 04'09" (+00'12") | 405 / 3445 |
7 | | 04'10" (+00'13") | 402 / 3848 |
8 | | 04'02" (+00'05") | 406 / 4254 |
9 | | 04'05" (+00'08") | 404 / 4658 |
10 | | 10'45" (+06'48") | 336 / 4995 |
11 | | 04'11" (+00'14") | 401 / 5396 |
12 | | 04'11" (+00'14") | 402 / 5798 |
13 | | 04'02" (+00'05") | 410 / 6209 |
14 | | 04'05" (+00'08") | 410 / 6619 |
15 | | 04'14" (+00'17") | 399 / 7019 |
16 | | 15'47" (+11'50") | 243 / 7262 |
17 | | 04'06" (+00'09") | 404 / 7666 |
18 | | 03'57" | 412 / 8079 |
19 | | 04'02" (+00'05") | 403 / 8482 |
20 | | 04'01" (+00'04") | 405 / 8887 |
21 | | 04'04" (+00'07") | 400 / 9288 |
22 | | 15'15" (+11'18") | 267 / 9556 |
23 | | 04'08" (+00'11") | 400 / 9956 |
24 | | 04'04" (+00'07") | 400 / 10357 |
25 | | 04'04" (+00'07") | 396 / 10754 |
26 | | 04'03" (+00'06") | 406 / 11160 |
27 | | 04'12" (+00'15") | 388 / 11549 |
28 | | 07'27" (+03'30") | 1000 / 12549 |
29 | | 07'12" (+03'15") | 210 / 12759 |
30 | | 07'04" (+03'07") | 2 / 12761 |
11月累積里程 : 297.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'57" | 00:14'27" |
3 | 10'44" | 00:25'11" |
4 | 04'05" | 00:29'16" |
5 | 06'25" | 00:35'41" |
6 | 04'08" | 00:39'49" |
7 | 04'09" | 00:43'58" |
8 | 06'51" | 00:50'49" |
9 | 04'02" | 00:54'51" |
10 | 07'06" | 01:01'57" |
11 | 04'08" | 01:06'05" |
12 | 05'47" | 01:11'52" |
12.8 | 07'06" | 01:17'17" |