10.4 km | 01:02:10 | 06:00/km日期: 2018-11-22 20:07 - 平均心率: 162 - 卡路里: 755 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 08'04" / 04'55" / 05'02" / 05'21" / 07'20" / 04'53" / 04'59" / 08'04" / 05'39" / 05'34" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'55") | 862 / 862 |
2 | | 37'33" (+32'41") | 74 / 936 |
3 | | 04'52" | 1000 / 1936 |
4 | | 05'01" (+00'09") | 1000 / 2936 |
5 | | 05'05" (+00'13") | 1000 / 3937 |
6 | | 15'05" (+10'13") | 264 / 4202 |
7 | | 04'54" (+00'02") | 1000 / 5202 |
8 | | 04'54" (+00'02") | 1000 / 6202 |
9 | | 04'59" (+00'07") | 1000 / 7202 |
10 | | 05'44" (+00'52") | 32 / 7234 |
11 | | 16'35" (+11'43") | 241 / 7475 |
12 | | 05'34" (+00'42") | 1000 / 8475 |
13 | | 05'36" (+00'44") | 1000 / 9475 |
14 | | 05'27" (+00'35") | 697 / 10173 |
15 | | 06'22" (+01'30") | 176 / 10350 |
16 | | 28'38" (+23'46") | 8 / 10359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 115.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 04'55" | 00:12'59" |
3 | 05'02" | 00:18'01" |
4 | 05'21" | 00:23'22" |
5 | 07'20" | 00:30'42" |
6 | 04'53" | 00:35'35" |
7 | 04'59" | 00:40'34" |
8 | 08'04" | 00:48'38" |
9 | 05'39" | 00:54'17" |
10 | 05'34" | 00:59'51" |
10.4 | 06'27" | 01:02'10" |