9.5 km | 01:01:01 | 06:23/km日期: 2018-11-22 20:07 - 平均心率: 154 - 卡路里: 443 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 08'27" / 05'14" / 05'08" / 08'47" / 05'15" / 05'18" / 08'45" / 05'38" / 05'34" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'55") | 824 / 824 |
2 | | 53'04" (+47'56") | 53 / 877 |
3 | | 05'12" (+00'04") | 1000 / 1877 |
4 | | 05'08" | 1000 / 2877 |
5 | | 05'10" (+00'02") | 900 / 3777 |
6 | | 49'18" (+44'10") | 81 / 3859 |
7 | | 05'12" (+00'04") | 1000 / 4859 |
8 | | 05'19" (+00'11") | 1000 / 5859 |
9 | | 05'14" (+00'06") | 853 / 6712 |
10 | | 42'56" (+37'48") | 93 / 6805 |
11 | | 05'34" (+00'26") | 1000 / 7805 |
12 | | 05'35" (+00'27") | 1000 / 8805 |
13 | | 05'29" (+00'21") | 696 / 9501 |
14 | | 05'40" (+00'32") | 35 / 9537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 203.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 05'14" | 00:13'41" |
3 | 05'08" | 00:18'49" |
4 | 08'47" | 00:27'36" |
5 | 05'15" | 00:32'51" |
6 | 05'18" | 00:38'09" |
7 | 08'45" | 00:46'54" |
8 | 05'38" | 00:52'32" |
9 | 05'34" | 00:58'06" |
9.5 | 05'25" | 01:01'01" |