27.1 km | 02:28:35 | 05:28/km日期: 2018-11-22 16:51 - 總爬升: 691 m - 卡路里: 1561 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'11" / 04'59" / 04'49" / 04'53" / 04'53" / 04'46" / 04'54" / 04'47" / 04'53" / 04'58" / 04'48" / 04'55" / 06'44" / 04'01" / 05'00" / 04'57" / 04'44" / 04'34" / 04'46" / 05'24" / 05'36" / 20'07" / 07'47" / 05'23" / 05'38" / 05'31" / 08'38" / 23'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'41") | 1000 / 1000 |
2 | | 04'59" (+01'29") | 1000 / 2000 |
3 | | 04'48" (+01'18") | 1000 / 3000 |
4 | | 04'53" (+01'23") | 1000 / 4000 |
5 | | 04'52" (+01'22") | 1000 / 5000 |
6 | | 04'44" (+01'14") | 1000 / 6000 |
7 | | 04'54" (+01'24") | 1000 / 7000 |
8 | | 04'46" (+01'16") | 1000 / 8000 |
9 | | 04'53" (+01'23") | 1000 / 9000 |
10 | | 04'57" (+01'27") | 1000 / 10000 |
11 | | 04'47" (+01'17") | 1000 / 11000 |
12 | | 04'55" (+01'25") | 1000 / 12000 |
13 | | 05'45" (+02'15") | 1000 / 13000 |
14 | | 04'59" (+01'29") | 1000 / 14000 |
15 | | 04'59" (+01'29") | 1000 / 15000 |
16 | | 04'57" (+01'27") | 1000 / 16000 |
17 | | 04'43" (+01'13") | 1000 / 17000 |
18 | | 04'35" (+01'05") | 1000 / 18000 |
19 | | 04'46" (+01'16") | 1000 / 19000 |
20 | | 05'23" (+01'53") | 1000 / 20000 |
21 | | 05'35" (+02'05") | 1000 / 21000 |
22 | | 12'50" (+09'20") | 475 / 21475 |
23 | | 03'30" | 100 / 21576 |
24 | | 06'16" (+02'46") | 96 / 21673 |
25 | | 03'44" (+00'14") | 194 / 21867 |
26 | | 13'08" (+09'38") | 436 / 22304 |
27 | | 04'04" (+00'34") | 395 / 22699 |
28 | | 04'16" (+00'46") | 389 / 23088 |
29 | | 10'44" (+07'14") | 215 / 23304 |
30 | | 04'03" (+00'33") | 388 / 23693 |
31 | | 04'05" (+00'35") | 394 / 24087 |
32 | | 10'48" (+07'18") | 218 / 24306 |
33 | | 04'04" (+00'34") | 390 / 24696 |
34 | | 04'04" (+00'34") | 395 / 25092 |
35 | | 11'19" (+07'49") | 206 / 25298 |
36 | | 04'00" (+00'30") | 396 / 25695 |
37 | | 04'03" (+00'33") | 399 / 26094 |
38 | | 11'16" (+07'46") | 210 / 26304 |
39 | | 10'20" (+06'50") | 798 / 27103 |
11月累積里程 :
911.06 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'59" | 00:10'10" |
3 | 04'49" | 00:14'59" |
4 | 04'53" | 00:19'52" |
5 | 04'53" | 00:24'45" |
6 | 04'46" | 00:29'31" |
7 | 04'54" | 00:34'25" |
8 | 04'47" | 00:39'12" |
9 | 04'53" | 00:44'05" |
10 | 04'58" | 00:49'03" |
11 | 04'48" | 00:53'51" |
12 | 04'55" | 00:58'46" |
13 | 06'44" | 01:05'30" |
14 | 04'01" | 01:09'31" |
15 | 05'00" | 01:14'31" |
16 | 04'57" | 01:19'28" |
17 | 04'44" | 01:24'12" |
18 | 04'34" | 01:28'46" |
19 | 04'46" | 01:33'32" |
20 | 05'24" | 01:38'56" |
21 | 05'36" | 01:44'32" |
22 | 20'07" | 02:04'39" |
23 | 07'47" | 02:12'26" |
24 | 05'23" | 02:17'49" |
25 | 05'38" | 02:23'27" |
26 | 05'31" | 02:28'58" |
27 | 08'38" | 02:37'36" |
27.1 | 23'01" | 02:39'59" |