13.6 km | 01:25:52 | 06:19/km日期: 2018-11-22 18:39 - 平均心率: 140 - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'57" / 06'21" / 06'54" / 06'01" / 06'23" / 05'35" / 05'46" / 06'25" / 09'00" / 06'30" / 06'34" / 04'56" / 06'29" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'18") | 2000 / 2000 |
2 | | 17'18" (+12'28") | 138 / 2138 |
3 | | 04'50" | 800 / 2937 |
4 | | 16'38" (+11'48") | 120 / 3058 |
5 | | 04'52" (+00'02") | 1200 / 4258 |
6 | | 22'27" (+17'37") | 89 / 4347 |
7 | | 04'55" (+00'05") | 1600 / 5947 |
8 | | 19'28" (+14'38") | 102 / 6049 |
9 | | 04'56" (+00'06") | 1200 / 7249 |
10 | | 16'06" (+11'16") | 124 / 7374 |
11 | | 04'58" (+00'08") | 800 / 8174 |
12 | | 22'44" (+17'54") | 219 / 8394 |
13 | | 05'10" (+00'20") | 800 / 9194 |
14 | | 17'45" (+12'55") | 112 / 9306 |
15 | | 05'00" (+00'10") | 1200 / 10506 |
16 | | 18'03" (+13'13") | 110 / 10617 |
17 | | 05'03" (+00'13") | 1600 / 12217 |
18 | | 18'03" (+13'13") | 110 / 12328 |
19 | | 04'55" (+00'05") | 1200 / 13528 |
20 | | 13'15" (+08'25") | 42 / 13570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 143.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'21" | 00:12'18" |
3 | 06'54" | 00:19'12" |
4 | 06'01" | 00:25'13" |
5 | 06'23" | 00:31'36" |
6 | 05'35" | 00:37'11" |
7 | 05'46" | 00:42'57" |
8 | 06'25" | 00:49'22" |
9 | 09'00" | 00:58'22" |
10 | 06'30" | 01:04'52" |
11 | 06'34" | 01:11'26" |
12 | 04'56" | 01:16'22" |
13 | 06'29" | 01:22'51" |
13.6 | 05'20" | 01:25'54" |